[{"data":1,"prerenderedAt":597},["ShallowReactive",2],{"category-ninjacreami-en":3},[4,118,201,264,333,395,468,536],{"id":5,"title":6,"alt":7,"blurb":8,"body":9,"categories":16,"cookTimeMins":20,"cuisine":21,"description":22,"dont":23,"dontTitle":23,"extension":24,"faq":25,"flavor_profile":23,"flavour":35,"image":36,"ingredients":37,"keywords":64,"macros":72,"meta":77,"muscleBuildingTip":23,"navigation":78,"path":79,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":80,"servingSuggestions":81,"servings":60,"shelf_life":82,"slug":83,"stem":84,"steps":85,"storageInstructions":93,"tags":94,"tips":95,"tipsTitle":100,"use":101,"variations":105,"why":108,"whyTitle":112,"works":113,"__hash__":117},"recipes\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream.md","The Ultimate Ultra-Creamy 10-Minute Chocolate Orange Ninja Creami","Chocolate orange protein ice cream in a Ninja Creami pint",[],{"type":10,"value":11,"toc":12},"minimark",[],{"title":13,"searchDepth":14,"depth":14,"links":15},"",2,[],[17,18,19],"15minutemeals","dessert","ninjacreami",5,"American","A massive hit of protein disguised as a decadent chocolate orange dessert. The Ninja Creami turns this macro-friendly base into a rich, spoonable treat that feels like a cheat code for your diet.\n\nIt is easily one of the best ways to hit your daily protein targets without suffering. I went through a few adjustments with the orange zest to make sure it tastes like actual fruit rather than cough syrup.\n\nSimply mix it, freeze it flat, and let the machine do the heavy lifting while you focus on your training.\n",null,"md",[26,29,32],{"question":27,"answer":28},"Do I have to use Xanthan gum?","No. The protein powder already contains thickeners. Add a pinch if you really want, but it is unnecessary.",{"question":30,"answer":31},"Can I use orange extract instead of fresh juice and zest?","You can, but fresh juice and zest deliver a vastly superior citrus hit.",{"question":33,"answer":34},"What kind of protein powder works best?","Whey or a whey-casein blend delivers the best texture. Pure isolates can freeze a bit icy.",[],"chocolate-orange-ninja-creami-ice-cream_buvbv2",[38,42,46,49,52,55,58,61],{"item":39,"amount":40,"unit":41},"Low fat milk",350,"ml",{"item":43,"amount":44,"unit":45},"Chocolate whey protein powder",60,"g",{"item":47,"amount":48,"unit":45},"Cocoa powder",25,{"item":50,"amount":51,"unit":41},"Orange juice",100,{"item":53,"amount":14,"unit":54},"Orange zest","tsp",{"item":56,"amount":57,"unit":45},"Honey",30,{"item":59,"amount":60,"unit":54},"Vanilla extract",1,{"item":62,"amount":63,"unit":54},"Sea salt",0.25,[65,66,67,68,69,70,71],"chocolate","chocolate orange","healthy dessert","high-protein","ice cream","ninja creami","protein ice cream",{"calories":73,"carbs":74,"protein":75,"fat":76},647,75,62,12,{},true,"\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream",{"title":6,"description":22},"Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy handful of dark chocolate chips.","Stores in the freezer indefinitely, but best consumed within a month to prevent freezer burn.","chocolate-orange-ninja-creami-ice-cream","recipes\u002Fchocolate-orange-ninja-creami-ice-cream",[86,87,88,89,90,91,92],"Add the milk, whey, cocoa, orange juice, zest, honey, vanilla, and salt into a shaker. Give it a proper shake for 30 seconds until completely smooth with no visible powder lumps.","Pour the mix into the Creami pint. **Do not cross the 'Max Fill' line.**","Freeze on a perfectly flat surface for 24 hours. A slanted freeze wrecks the machine.","Lock the frozen pint into the Creami outer bowl.","Hit the 'Lite Ice Cream' button and let it run.","If it looks powdery, add a splash of milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your chocolate chips, and run the 'Mix-In' program. Enjoy immediately.","Smooth the top level, lid it, and put it back in the freezer. Re-spin it on 'Lite Ice Cream' when you want it again.",[68],[96,97,98,99],"**Patience is Mandatory:** Freeze the pint completely level for twenty-four hours. A slanted freeze ruins your Creami blade.","**The Re-Spin Secret:** High-protein bases often come out powdery on the first spin. Add a tiny splash of milk and hit 'Re-spin' to smooth it out into proper ice cream.","**Mix-In Trick:** Dig out a small well in the middle and use the mix-in button to fold in dark chocolate chips for some crucial crunch.","**Milk Swaps:** Easily veganise it by using plant milk and maple syrup. Use whole milk if you want a richer texture.","Rules of the Pint",[102,103,104],"**Post-workout:** A massive protein hit disguised as an elite dessert.","**Late-night fix:** Highly satisfying and totally macro-friendly to kill evening cravings.","**Summer fuel:** The ultimate way to hit your macros in a heatwave.",[106,107],"**Double chocolate:** Fold in dark chocolate chips using the mix-in button.","**Mocha orange:** Whisk instant espresso powder into the base before freezing.",[109,110,111],"**Macro Friendly:** Premium ice cream satisfaction for a fraction of the calories. You get a massive protein spike for recovery.","**Customisable:** You control every gram of sugar and fat. It works perfectly for strict cuts.","**No Gums Needed:** The whey and cocoa hold everything together beautifully, meaning you can skip artificial thickeners like xanthan gum.","The Payoff",[114,115,116],"**The Cocoa Shield:** The whey protein and cocoa act as natural binders, holding onto the liquid as it freezes. Rather than forming hard, icy blocks, this lets the blade scrape them into a smooth, creamy texture.","**Flat Freezing:** The Creami blade shaves a solid frozen block into a fluffy, aerated dessert. If the top isn't completely level, the blade cuts unevenly and can damage the machine.","**The Zest Kick:** Rich, deep cocoa can feel heavy, so we use sharp fresh orange zest to slice through that sweetness and wake up your palate.","33dDNMF510KrFqAS9_Lkb4mQWHr0qUehS7RiKcEewvg",{"id":119,"title":120,"alt":121,"blurb":122,"body":123,"categories":127,"cookTimeMins":20,"cuisine":128,"description":129,"dont":23,"dontTitle":23,"extension":24,"faq":130,"flavor_profile":23,"flavour":139,"image":140,"ingredients":141,"keywords":154,"macros":157,"meta":162,"muscleBuildingTip":23,"navigation":78,"path":163,"pintrest":13,"prepTimeMins":164,"rating":23,"reviews":23,"seo":165,"servingSuggestions":166,"servings":60,"shelf_life":82,"slug":167,"stem":168,"steps":169,"storageInstructions":176,"tags":177,"tips":178,"tipsTitle":183,"use":184,"variations":189,"why":192,"whyTitle":196,"works":197,"__hash__":200},"recipes\u002Frecipes\u002Fninja-creami-apple-cinnamon-ice-cream.md","The Ultimate Ultra-Creamy Apple Cinnamon Ninja Creami","Apple cinnamon protein ice cream in a Ninja Creami pint",[],{"type":10,"value":124,"toc":125},[],{"title":13,"searchDepth":14,"depth":14,"links":126},[],[18,19],"British","A massive protein hit disguised as a spiced apple pie dessert in freezing cold ice cream form. Using the Ninja Creami turns this mix of vanilla whey, sweet apple, and cinnamon into the ultimate velvety dream. It is the absolute cheat code for hitting your fitness targets. It took me a few attempts to balance the warming cinnamon so it resembles a proper British dessert rather than a scented candle.",[131,133,136],{"question":27,"answer":132},"No. The protein powder and natural apple fruit sugars provide enough structure. Add a pinch if you really want, but it's completely unnecessary.",{"question":134,"answer":135},"Can I increase the honey for a carb refeed?","Absolutely. If you want a solid, fast-digesting carb spike to restock your energy stores after a brutal training session, scale up the honey.",{"question":137,"answer":138},"Can I just blend raw apple?","You can, but microwaving the apple with the cinnamon first softens the flesh and builds a deep, jammy flavour that replicates a proper British pudding.",[],"ninja-creami-apple-cinnamon-ice-cream_prnjdx",[142,144,146,149,150,152,153],{"item":39,"amount":143,"unit":41},200,{"item":145,"amount":44,"unit":45},"Vanilla whey protein powder",{"item":147,"type":148,"amount":143,"unit":45},"Apple","peeled and diced",{"item":56,"amount":48,"unit":45},{"item":151,"amount":60,"unit":54},"Cinnamon",{"item":59,"amount":60,"unit":54},{"item":62,"amount":63,"unit":54},[155,156,67,68,69,70,71],"apple cinnamon","apple pie",{"calories":158,"carbs":159,"protein":160,"fat":161},512,61,56,7,{},"\u002Frecipes\u002Fninja-creami-apple-cinnamon-ice-cream",10,{"title":120,"description":129},"Enjoy this straight out of the pint. Drizzle with sugar-free caramel syrup and a heavy handful of crushed digestive biscuits to perfectly mimic an apple crumble.","ninja-creami-apple-cinnamon-ice-cream","recipes\u002Fninja-creami-apple-cinnamon-ice-cream",[170,171,172,173,89,90,174,175],"Dice the apple. Toss it into a microwave-safe bowl with the cinnamon and a tiny splash of water. Blast for 2-3 minutes until soft and jammy. Let it cool slightly.","Add the stewed apples, milk, whey, honey, vanilla extract, and salt into a blender. Blitz on high speed until completely smooth with no lumps.","Pour the mix into the Creami pint. Do not cross the 'Max Fill' line.","Freeze on a perfectly flat surface for 24 hours. A slanted freeze will wreck the machine.","If it looks powdery (standard for macro ice creams), add a splash of milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in some crushed biscuits or extra diced apple, and run the 'Mix-In' program. Demolish immediately.","Smooth the top level, lid it, and put it back in the freezer. Just re-spin it on 'Lite Ice Cream' when you want it again.",[68],[179,180,181,182],"Patience is Mandatory: Freeze the pint completely level for 24 hours. A slanted freeze will destroy your Creami blade.","The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Apple Prep: Stew the diced apple in the microwave before blending. Raw apple will just freeze into rock-hard, icy shards and ruin the velvety texture.","Mix-In Magic: Core the centre and use the mix-in function to fold in crushed digestive biscuits or granola for a crucial crunch.","Creami Mechanics",[185,186,187,188],"Pre-Workout Primer: The perfect fuel to smash your next PB.","Sweet Fuel: Solid macros disguised as a premium dessert.","Late-Night Fix: Highly satiating to kill evening cravings.","Autumn Fuel: The ultimate way to get those warming, spiced flavours while hitting your macros.",[190,191],"Caramel Swirl: Core the centre after spinning and drop in a dollop of sugar-free caramel syrup.","Oaty Crunch: Fold in toasted rolled oats during the mix-in phase.",[193,194,195],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories and a massive protein spike.","Customisable: You control every gram of sugar and fat. Perfect for strict cuts.","No Gums Needed: The whey and natural apple fruit sugars provide enough structure to skip the artificial stabilisers.","Why This Works",[198,199],"Creamy Whey Trick: Whey protein powder acts as a natural thickener. When the frozen block is spun, the protein bonds with the low-fat milk to mimic the rich, luxurious mouthfeel of high-fat heavy cream with a fraction of the calories.","Soft Apple Shortcut: Microwaving the diced apple softens the fruit. This releases its natural sweet juices and thickens the mixture directly in the blender, making sure you do not end up with hard, frozen crystals.","ingJLPqbHeFwvXvoR66Z07_vP5Mg_VeqnOfEmUrw1AE",{"id":202,"title":203,"alt":204,"blurb":205,"body":206,"categories":210,"cookTimeMins":20,"cuisine":128,"description":211,"dont":23,"dontTitle":23,"extension":24,"faq":212,"flavor_profile":23,"flavour":216,"image":217,"ingredients":218,"keywords":227,"macros":230,"meta":234,"muscleBuildingTip":23,"navigation":78,"path":235,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":236,"servingSuggestions":237,"servings":60,"shelf_life":82,"slug":238,"stem":239,"steps":240,"storageInstructions":176,"tags":244,"tips":245,"tipsTitle":183,"use":249,"variations":252,"why":256,"whyTitle":196,"works":260,"__hash__":263},"recipes\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream.md","The Quickest, Creamiest Banana Vanilla Ninja Creami","Banana vanilla ice cream in a Ninja Creami pint",[],{"type":10,"value":207,"toc":208},[],{"title":13,"searchDepth":14,"depth":14,"links":209},[],[18,19],"A velvety, sweet banana and vanilla dessert in freezing cold ice cream form. Using the Ninja Creami turns this mix of ripe bananas, honey, and milk into an ultra-creamy dream. It is the absolute cheat code for hitting your fitness targets before a heavy session. It took me a few attempts to get the level of vanilla flavour spot on, but now it resembles a proper, rich pudding.",[213,215],{"question":27,"answer":214},"You can achieve great results without it, as the natural banana starches provide solid structure. However, adding a pinch of it can also yield excellent results by further enhancing the velvety texture.",{"question":134,"answer":135},[],"ninja-creami-banana-vanilla-ice-cream_qmcu31",[219,222,223,224,225,226],{"item":220,"type":221,"amount":143,"unit":45},"Banana","ripe",{"item":39,"amount":143,"unit":41},{"item":145,"amount":44,"unit":45},{"item":59,"amount":60,"unit":54},{"item":56,"amount":48,"unit":45},{"item":62,"amount":63,"unit":54},[228,229,67,69,70],"banana vanilla","easy",{"calories":231,"carbs":232,"protein":233,"fat":161},594,84,53,{},"\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream",{"title":203,"description":211},"Enjoy this straight out of the pint. Drizzle with a little extra honey or a handful of crushed waffles or walnuts for texture.","ninja-creami-banana-vanilla-ice-cream","recipes\u002Fninja-creami-banana-vanilla-ice-cream",[241,242,172,173,89,90,91,243],"Peel and mash the bananas slightly.","Add the bananas, milk, honey, vanilla extract, and salt into a blender. Blitz on high speed until completely smooth with no lumps.","Hollow out the centre, drop in your favourite mix-ins, and run the 'Mix-In' program. Demolish immediately.",[229],[179,246,247,248],"The Re-Spin Secret: Banana bases can sometimes need a little help. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Banana Prep: Use overly ripe, spotty bananas for maximum natural sweetness and a smoother blend.","Mix-In Magic: Core the centre and use the mix-in function to fold in dark chocolate chips or crushed digestive biscuits for a crucial crunch.",[185,250,251],"Sweet Fuel: A solid hit of fast-digesting carbs.","Pre-Workout: Highly effective to stock up glycogen stores before a heavy session.",[253,254,255],"Double Banana Hit: Swap the vanilla whey protein powder for banana-flavoured whey to massively amplify the banana profile.","Peanut Butter Swirl: Core the centre after spinning and drop in a dollop of smooth peanut butter.","Choc-Chip: Fold in dark chocolate chips during the mix-in phase.",[257,258,259],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories.","Clean Energy: Loaded with natural sugars from the bananas and honey for an immediate energy spike.","No Gums Needed: The natural banana starches provide enough structure to skip the artificial stabilisers.",[261,262],"Creamy Banana Shortcut: The natural starches in ripe bananas act as a built-in thickener. When spun, they blend with the milk to create a dense, luxurious, and velvety texture without needing heavy cream.","Vanilla Sweetness Hack: Using a double dose of vanilla extract naturally enhances the sweet notes of the honey and ripe bananas, tricking your tastebuds so you do not need to add heaps of sugar.","hOIeRl0rYWKkF6iq_1oZ12-kxQJd2KTlxanLG855PY4",{"id":265,"title":266,"alt":267,"blurb":268,"body":269,"categories":273,"cookTimeMins":20,"cuisine":21,"description":275,"dont":23,"dontTitle":23,"extension":24,"faq":276,"flavor_profile":23,"flavour":284,"image":285,"ingredients":286,"keywords":294,"macros":295,"meta":299,"muscleBuildingTip":23,"navigation":78,"path":300,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":301,"servingSuggestions":302,"servings":60,"shelf_life":82,"slug":303,"stem":304,"steps":305,"storageInstructions":176,"tags":313,"tips":314,"tipsTitle":183,"use":318,"variations":321,"why":324,"whyTitle":328,"works":329,"__hash__":332},"recipes\u002Frecipes\u002Fninja-creami-chocolate-ice-cream.md","The Ultimate Ultra-Creamy Chocolate Ninja Creami","Chocolate protein ice cream in a Ninja Creami pint",[],{"type":10,"value":270,"toc":271},[],{"title":13,"searchDepth":14,"depth":14,"links":272},[],[18,19,274],"trending","This is hands-down the easiest way to satisfy a serious chocolate craving while hitting your daily targets. Throwing a high-protein mix of whey and cocoa into the freezer and spinning it behaves like an absolute cheat code. It took some trial and error in our kitchen to get the cocoa and salt balance spot on, but now it tastes like high-end gelato instead of a powdery shaker cup afterthought. Settle for nothing less.\n",[277,279,282],{"question":27,"answer":278},"No. The protein powder and cocoa provide enough structure to bind the ice cream. Add a pinch of if you really want, but it's completely unnecessary.",{"question":280,"answer":281},"Can I use water instead of milk?","You can, but it will be incredibly icy and lack the dense, creamy mouthfeel. Stick to milk for a proper gelato texture.",{"question":134,"answer":283},"Absolutely. If you want an aggressive, fast-digesting carb spike to restock glycogen stores, massively scale up the honey.",[],"ninja-creami-chocolate-ice-cream_bnolyt",[287,289,290,291,292,293],{"item":39,"amount":288,"unit":41},400,{"item":43,"amount":44,"unit":45},{"item":47,"amount":48,"unit":45},{"item":56,"amount":48,"unit":45},{"item":59,"amount":60,"unit":54},{"item":62,"amount":63,"unit":54},[65,67,68,69,70,71],{"calories":296,"carbs":44,"protein":297,"fat":298},540,67,11,{},"\u002Frecipes\u002Fninja-creami-chocolate-ice-cream",{"title":266,"description":275},"Enjoy this straight out of the pint. Drizzle with sugar-free chocolate syrup and a heavy handful of cacao nibs for elite texture.","ninja-creami-chocolate-ice-cream","recipes\u002Fninja-creami-chocolate-ice-cream",[306,307,308,309,310,311,312],"Pour the milk, protein powder, cocoa powder, honey, vanilla, and salt into a blender or shaker cup. Whisk or shake thoroughly until the mixture is completely smooth and does not have any powdery lumps.","Pour the base into your pint, making sure you stay below the max fill line.","Slide it onto a flat shelf in your freezer and leave it for a full day. If it freezes at an angle, it can wreck your machine.","Lock your frozen pint into the outer bowl and attach the lid.","Run the lite ice cream program.","If the top looks a bit powdery or crumbly, do not panic. Splash a tablespoon of milk in, pop it back in, and run a re-spin to get that ultra-smooth finish.","If you want a bit of crunch, poke a hole down the middle, toss in some sugar-free chocolate chips or chopped nuts, and run the mix-in cycle. Grab a spoon and eat it straight away.",[68],[315,316,317],"Level Freezing: You must freeze the pint on a completely flat surface. If it freezes at an angle, the blade will carve into the plastic and ruin your machine.","The Re-Spin Trick: Low-fat and high-protein bases almost always come out looking like chalky snow on the first spin. Splash a spoonful of extra milk in, run a re-spin, and watch it turn into gelato.","Crunch Time: Poke a hole down the middle of the pint after spinning, drop in your sugar-free chocolate chips or crushed nuts, and hit the mix-in button.",[185,186,319,320],"Late-Night Fix: Highly satiating to kill evening cravings without blowing your deficit.","Post-Workout: The ultimate cold recovery meal after a brutal session.",[322,323],"Double Chocolate: Fold in dark chocolate chips during the mix-in phase.","Mocha Hit: Whisk in a teaspoon of instant espresso powder before freezing to build a deeper, roasted profile.",[325,326,327],"Macro-Friendly Upgrade: Get proper ice cream satisfaction with a heavy protein hit and negligible fat.","Full Control: You decide exactly how sweet and rich to make it. Ideal when you are on a strict fat loss phase.","Zero Gums: The combination of protein powder and rich cocoa powder naturally thickens the base, meaning you do not need weird store-bought stabilizers.","The Easy Macro Win",[330,331],"Creamy Powder Trick: Whey protein and cocoa powder work together to bind the liquid. When the blade shaves through the frozen block, these powders block the ice from clustering, giving you a dense, velvety texture without needing heavy cream.","Salt Boost: A tiny pinch of salt wakes up the cocoa. It cuts through the sweetness of the protein powder and makes it taste like proper dark chocolate.","k-qvbN1zBxAqLMFvU8eJSSOmkJrvR32kQstll508wN8",{"id":334,"title":335,"alt":336,"blurb":337,"body":338,"categories":342,"cookTimeMins":20,"cuisine":128,"description":343,"dont":23,"dontTitle":23,"extension":24,"faq":344,"flavor_profile":23,"flavour":350,"image":351,"ingredients":352,"keywords":360,"macros":363,"meta":368,"muscleBuildingTip":23,"navigation":78,"path":369,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":370,"servingSuggestions":371,"servings":60,"shelf_life":82,"slug":372,"stem":373,"steps":374,"storageInstructions":176,"tags":378,"tips":379,"tipsTitle":183,"use":382,"variations":385,"why":388,"whyTitle":328,"works":391,"__hash__":394},"recipes\u002Frecipes\u002Fninja-creami-coconut-ice-cream.md","The Ultimate Ultra-Creamy Coconut Ninja Creami","Coconut protein ice cream in a Ninja Creami pint",[],{"type":10,"value":339,"toc":340},[],{"title":13,"searchDepth":14,"depth":14,"links":341},[],[18,19],"A velvety, tropical coconut escape in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of light coconut milk and whey into an ultra-creamy dream. It took some serious trial and error in our kitchen to get the coconut profile spot on without relying on high-calorie canned coconut cream, but we have nailed this light gelato swap.\n",[345,347],{"question":27,"answer":346},"You can achieve great results without it, as the whey protein provides solid structure. However, adding a pinch of can also yield excellent results by further enhancing the velvety texture.",{"question":348,"answer":349},"Can I use canned coconut milk?","You can, but it will massively increase the fat and calorie content. This recipe is optimized for the lighter carton coconut milk to keep it macro-friendly.",[],"ninja-creami-coconut-ice-cream_a6jsa1",[353,355,357,358,359],{"item":354,"amount":288,"unit":41},"Light Coconut milk",{"item":356,"amount":44,"unit":45},"Coconut whey protein powder",{"item":59,"amount":60,"unit":54},{"item":56,"amount":48,"unit":45},{"item":62,"amount":63,"unit":54},[361,229,67,70,71,362],"coconut","tropical",{"calories":364,"carbs":365,"protein":366,"fat":367},656,29,47,39,{},"\u002Frecipes\u002Fninja-creami-coconut-ice-cream",{"title":335,"description":343},"Enjoy this straight out of the pint. Top with a sprinkle of toasted coconut flakes for extra texture.","ninja-creami-coconut-ice-cream","recipes\u002Fninja-creami-coconut-ice-cream",[375,307,308,309,310,376,377],"Pour the coconut milk, whey protein, honey, vanilla, and salt into a blender cup. Whisk or shake thoroughly until the mixture is completely smooth and does not have any powdery lumps.","If the top looks a bit powdery or crumbly, do not panic. Splash a tablespoon of coconut milk in, pop it back in, and run a re-spin to get that ultra-smooth finish.","If you want a bit of crunch, poke a hole down the middle, toss in some toasted coconut or chocolate chips, and run the mix-in cycle. Grab a spoon and eat it straight away.",[229,68],[315,380,381],"The Re-Spin Trick: Low-fat and high-protein bases almost always come out looking like chalky snow on the first spin. Splash a spoonful of extra coconut milk in, run a re-spin, and watch it turn into gelato.","Crunch Time: Poke a hole down the middle of the pint after spinning, drop in some toasted desiccated coconut or dark chocolate chips, and hit the mix-in button.",[185,383,384],"Sweet Fuel: Spot-on macros disguised as a premium dessert.","Tropical Fix: Highly satiating to kill evening cravings and hit your macros.",[386,387],"Bounty Bar: Fold in dark chocolate chips and toasted desiccated coconut during the mix-in phase.","Mango Swirl: Core the centre after spinning and drop in some mango purée.",[389,326,390],"Macro-Friendly Swap: Satisfy your ice cream cravings with a heavy protein hit and sensible fats rather than overloading on heavy cream.","Light Coconut Hack: Using light carton coconut milk instead of heavy canned coconut cream keeps the fat and calories under control while the whey provides the required structure.",[392,393],"Creamy Whey Trick: Whey protein naturally binds the liquid. When the Creami blade shaves through the frozen block, it blocks the ice from clustering, giving you a dense, velvety mouthfeel without needing heavy dairy cream.","Vanilla Depth: A splash of vanilla extract cuts through the sweetness of the protein powder and highlights the tropical notes of the coconut, making the whole pint taste far richer.","BZfNozn1QF5wMgkqT17WOgJTuGIHt9vorvPbtMpINl0",{"id":396,"title":397,"alt":398,"blurb":399,"body":400,"categories":404,"cookTimeMins":20,"cuisine":405,"description":406,"dont":23,"dontTitle":23,"extension":24,"faq":407,"flavor_profile":23,"flavour":416,"image":417,"ingredients":418,"keywords":428,"macros":432,"meta":436,"muscleBuildingTip":23,"navigation":78,"path":437,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":438,"servingSuggestions":439,"servings":60,"shelf_life":82,"slug":440,"stem":441,"steps":442,"storageInstructions":176,"tags":449,"tips":450,"tipsTitle":183,"use":452,"variations":456,"why":459,"whyTitle":328,"works":463,"__hash__":467},"recipes\u002Frecipes\u002Fninja-creami-matcha-ice-cream.md","The Ultimate Ultra-Creamy Matcha Ninja Creami","Matcha protein ice cream in a Ninja Creami pint",[],{"type":10,"value":401,"toc":402},[],{"title":13,"searchDepth":14,"depth":14,"links":403},[],[18,19],"Japanese-Inspired","A heavy hit of protein disguised as a premium, earthy matcha ice cream. Using a smart matcha paste trick ensures zero powdery lumps, while a touch of honey perfectly balances the earthy notes for a smooth, chilled treat. The Ninja Creami turns this macro-friendly mix into an absolute dessert cheat code for green tea lovers.\n",[408,411,413],{"question":409,"answer":410},"Why do I need to make a paste first?","Matcha is famously tricky to mix into cold liquid. If you dump it straight in, you will get dry, bitter clumps. Whisking it into a paste first with a small splash of liquid ensures a smooth, lump-free base.",{"question":280,"answer":412},"You can, but it will end up icy and thin. Stick to milk to get that rich gelato mouthfeel.",{"question":414,"answer":415},"Is there too much caffeine in this?","It is a potent hit of green tea, so if you are sensitive to caffeine, you might want to scale down the matcha and adjust the sweetener to taste.",[],"inja-creami-matcha-ice-cream_cf4gjc",[419,421,422,425,426,427],{"item":39,"amount":420,"unit":41},450,{"item":145,"amount":44,"unit":45},{"item":423,"amount":424,"unit":45},"Matcha powder",20,{"item":56,"amount":48,"unit":45},{"item":59,"amount":60,"unit":54},{"item":62,"amount":63,"unit":54},[429,67,68,430,69,431,70,71],"green tea","honey","matcha",{"calories":433,"carbs":434,"protein":435,"fat":298},608,59,72,{},"\u002Frecipes\u002Fninja-creami-matcha-ice-cream",{"title":397,"description":406},"Enjoy this straight out of the pint. Top with a light dusting of matcha powder or some white chocolate chips for crunch.","ninja-creami-matcha-ice-cream","recipes\u002Fninja-creami-matcha-ice-cream",[443,444,445,172,173,89,90,174,446],"In a small bowl, add the matcha powder. Pour in a splash of the low-fat milk.","Whisk thoroughly to form a thick, smooth paste with no dry, bitter lumps. Slowly whisk in a continuous drizzle of milk if needed until it is smooth.","Pour the matcha paste, the remaining milk, vanilla whey, honey, vanilla extract, and sea salt into a shaker or blender. Whisk or shake thoroughly until completely combined and the sweetener is dissolved.",{"Enjoy immediately":447},{" Optional":448},"run the 'mix-in' program with white chocolate chips.",[68],[451,315,316],"The Matcha Paste Rule: Do not dump the matcha straight into the full liquid. It will clump. Make a paste first with a splash of milk, then combine.",[453,454,455],"Post-Workout: A massive protein hit disguised as an elite dessert.","Morning Fuel: The natural caffeine from the matcha makes this a great early-day treat.","Late-Night Fix: Highly satiating and totally macro-friendly to kill evening cravings.",[457,458],"White Chocolate Matcha: Drop in some sugar-free white chocolate chips during the mix-in phase.","Raspberry Matcha: Add 50g of fresh or frozen raspberries during the mix-in phase for a tart and fruity contrast to the earthy matcha.",[460,461,462],"Macro-Friendly Fuel: Get proper premium green tea gelato satisfaction with a massive protein spike and minimal fat.","Earthy Energy: Matcha delivers a substantial dose of antioxidants and smooth, jitter-free energy to get you through your next session.","Zero Gums: No artificial stabilizers needed here. Your whey protein naturally binds the ice cream into a velvety consistency.",[464,465,466],"Whey Binding Secret: Egg yolks usually bind fats and water in standard ice cream. Here, your whey protein does the hard work, giving you a velvety gelato-like mouthfeel without the high fat content.","Precision Shaving: The spinning blade shaves the solid ice block into microscopically thin layers, folding air into the mixture for a light, scoopable finish.","Sweetness Balance: A touch of honey cuts through the intense earthiness of the green tea, rounding out the flavour profile without relying on refined sugars.","sGfCbfGoC8THjTd9G1ntB5-k7pnccUFBd3PutIy6AlY",{"id":469,"title":470,"alt":471,"blurb":472,"body":473,"categories":477,"cookTimeMins":20,"cuisine":128,"description":478,"dont":23,"dontTitle":23,"extension":24,"faq":479,"flavor_profile":23,"flavour":480,"image":481,"ingredients":482,"keywords":501,"macros":505,"meta":509,"muscleBuildingTip":23,"navigation":78,"path":510,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":511,"servingSuggestions":512,"servings":60,"shelf_life":82,"slug":513,"stem":514,"steps":515,"storageInstructions":176,"tags":520,"tips":521,"tipsTitle":183,"use":525,"variations":527,"why":530,"whyTitle":328,"works":533,"__hash__":535},"recipes\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream.md","The Ultimate Ultra-Creamy Rum and Raisin Ninja Creami (Malaga)","Rum and raisin protein ice cream in a Ninja Creami pint",[],{"type":10,"value":474,"toc":475},[],{"title":13,"searchDepth":14,"depth":14,"links":476},[],[18,19],"An ultra-creamy, boozy rum and raisin dessert (also known across Europe as Malaga) in freezing cold ice cream form. Using the Ninja Creami turns this high-protein mix of milk, vanilla whey, dark rum, and plump raisins into a rich, velvety treat. It took a few attempts in our test kitchen to balance the spirit and base, but we got it down to a science so it tastes like a premium pub classic rather than a chalky shaker cup supplement.\n",[],[],"ninja-creami-rum-and-raisin-ice-cream_tku2cj",[483,485,486,487,488,491,493,495,496,498],{"item":39,"amount":484,"unit":41},500,{"item":145,"amount":44,"unit":45},{"item":56,"amount":48,"unit":45},{"item":59,"amount":60,"unit":54},{"item":489,"type":490,"amount":74,"unit":41},"Dark rum","for soaking raisins",{"item":489,"type":492,"amount":48,"unit":41},"for ice cream base",{"item":494,"amount":44,"unit":45},"Raisins",{"faq":23},{"question":27,"answer":497},"You can achieve great results without it, as the whey protein provides solid structure. However, adding a pinch can also yield excellent results by further enhancing the velvety texture.",{"question":499,"answer":500},"Can I skip soaking the raisins?","You can, but soaking them in the dark rum is essential for achieving that authentic plump texture and locking in the intense flavour.",[502,229,67,503,70,71,504],"boozy","malaga","rum and raisin",{"calories":506,"carbs":507,"protein":508,"fat":298},785,91,66,{},"\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream",{"title":470,"description":478},"Enjoy this straight out of the pint. Perfect on a weekend evening.","ninja-creami-rum-and-raisin-ice-cream","recipes\u002Fninja-creami-rum-and-raisin-ice-cream",[516,517,518,308,309,310,311,519],"Place the raisins in a small bowl and pour over a splash of dark rum. Let them soak for about half an hour to plump up.","Pour the milk, vanilla whey, sweetener, vanilla extract, and a small splash of dark rum for the base into a blender. Whisk or shake thoroughly until completely smooth with no lumps.","Pour the blended mix into your pint, making sure you stay below the max fill line.","If you want a bit of texture, poke a hole down the middle, toss in your rum-soaked raisins (draining any excess liquid first), and run the mix-in cycle. Grab a spoon and eat it straight away.",[229,68],[522,316,523,524],"Level Freezing: You must freeze the pint on a completely flat surface. If it freezes at an angle, the blade will carve into the plastic and cause serious damage.","Rum Texture Trick: The little splash of dark rum in the base actually lowers the freezing temperature. This naturally stops it from turning into a solid block of ice, making it much softer and easier to scoop.","Raisin Fold: Poke a hole down the middle of the pint after spinning, drop in your rum-soaked raisins, and hit the mix-in button to fold them through evenly.",[383,526],"Late-Night Fix: Highly satiating to kill evening cravings while enjoying a classic pub-style flavour.",[528,529],"Spiced Rum: Swap the dark rum for a heavily spiced rum to add notes of cinnamon, clove, and nutmeg.","Nutty Addition: Fold in crushed walnuts alongside the raisins during the mix-in phase for extra crunch.",[531,326,532],"Macro-Friendly Classic: Get proper old-school pub dessert satisfaction with a massive protein hit and negligible fat.","Natural Softener: The dark rum behaves like a natural antifreeze, stopping the base from freezing rock solid while delivering authentic flavour.",[392,534],"Plump Fruit Secret: Soaking the raisins in dark rum plumps them up and locks the intense boozy flavour deep inside the fruit, releasing a burst of classic sweetness as you eat","7bQ535ea47tloO8PUppRxBCprefeTXYQQgj-A4Tm4S0",{"id":537,"title":538,"alt":539,"blurb":540,"body":541,"categories":545,"cookTimeMins":20,"cuisine":21,"description":546,"dont":23,"dontTitle":23,"extension":24,"faq":547,"flavor_profile":23,"flavour":555,"image":556,"ingredients":557,"keywords":565,"macros":568,"meta":571,"muscleBuildingTip":23,"navigation":78,"path":572,"pintrest":13,"prepTimeMins":20,"rating":23,"reviews":23,"seo":573,"servingSuggestions":574,"servings":60,"shelf_life":82,"slug":575,"stem":576,"steps":577,"storageInstructions":176,"tags":580,"tips":581,"tipsTitle":183,"use":584,"variations":586,"why":589,"whyTitle":328,"works":593,"__hash__":596},"recipes\u002Frecipes\u002Fninja-creami-salted-peanut-butter-ice-cream.md","The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami","Salted peanut butter protein ice cream in a Ninja Creami pint",[],{"type":10,"value":542,"toc":543},[],{"title":13,"searchDepth":14,"depth":14,"links":544},[],[18,19],"A heavy hit of protein disguised as a salty-sweet, premium peanut butter-packed ice cream. By pairing peanut butter powder with vanilla whey, you get that rich peanut butter profile without the high fat content of the real thing. It took several attempts in our test kitchen to nail this smooth, scoopable swap, but we got there without adding heavy fats or weird store-bought stabilizers.\n",[548,550,553],{"question":27,"answer":549},"No. The protein powder already contains thickeners. Add a pinch if you really want, but it's unnecessary.",{"question":551,"answer":552},"Can I use real peanut butter instead of powdered?","Yes, but it massively inflates the fat and calories. PB2 keeps the macros dialled in.",{"question":33,"answer":554},"Whey or a whey\u002Fcasein blend delivers the best texture. 100% isolates can freeze a bit icy.",[],"ninja-creami-salted-peanut-butter-ice-cream_ct82q9",[558,559,560,562,563,564],{"item":39,"amount":288,"unit":41},{"item":145,"amount":44,"unit":45},{"item":561,"amount":57,"unit":45},"Peanut butter powder (PB2)",{"item":56,"amount":57,"unit":45},{"item":59,"amount":60,"unit":54},{"item":62,"amount":63,"unit":54},[67,68,69,70,566,71,567],"peanut butter","salted",{"calories":569,"carbs":75,"protein":570,"fat":298},642,74,{},"\u002Frecipes\u002Fninja-creami-salted-peanut-butter-ice-cream",{"title":538,"description":546},"Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy pinch of flaky sea salt. Toss some crushed peanuts on top for crunch.","ninja-creami-salted-peanut-butter-ice-cream","recipes\u002Fninja-creami-salted-peanut-butter-ice-cream",[578,307,308,309,310,311,579],"Pour the milk, protein powder, peanut butter powder, honey, vanilla, and salt into a shaking cup. Whisk or shake thoroughly until completely smooth with no dry lumps.","If you want a bit of crunch, poke a hole down the middle, toss in some crushed peanuts, and run the mix-in cycle. Grab a spoon and eat it straight away.",[68],[522,316,582,583],"Crunch Time: Poke a hole down the middle of the pint after spinning, drop in some crushed peanuts, and hit the mix-in button to fold them through.","Pantry Swaps: Easily made vegan by swapping in soy or almond milk, a plant-based protein powder, and maple syrup.",[453,455,585],"Summer Fuel: The ultimate way to hit your macros in a heatwave.",[587,588],"Chocolate PB: Whisk some cocoa powder into the base before freezing.","PB&J Swirl: Core the centre after spinning and drop in a dollop of strawberry jam, then run the mix-in.",[590,591,592],"Macro-Friendly Fuel: Get premium ice cream satisfaction with a massive protein hit and negligible fat.","Full Control: You decide exactly how sweet and rich to make it. Ideal when you are on a strict fat-loss phase.","Zero Gums: No artificial stabilizers needed here. Your whey and peanut powder naturally bind the ice cream into a velvety consistency.",[594,595],"Creamy Whey Trick: Egg yolks usually bind standard ice creams, but here vanilla whey protein does the hard work. When shaved finely by the machine, it blocks ice from clustering to create a dense gelato texture without the heavy dairy cream fat.","Salt and Nut Balance: Rich peanut powder and vanilla extract naturally thicken the base. Adding a touch of sea salt cuts through the sweetness and elevates the roasted nut profile to a gourmet standard.","zneniT8REsOfMBAGAlHucrwhMhVIJwOC83AOLJKzXLo",1784835115886]