[{"data":1,"prerenderedAt":524},["ShallowReactive",2],{"\u002Fcollections\u002Fhigh-protein-ninja-creami-recipes":3,"\u002Fcollections\u002Fhigh-protein-ninja-creami-recipes-recipes":45},{"id":4,"title":5,"body":6,"description":13,"extension":14,"image":15,"meta":16,"navigation":17,"path":18,"recipes":19,"seo":41,"slug":42,"stem":43,"__hash__":44},"collections\u002Fcollections\u002Fhigh-protein-ninja-creami-recipes.md","The Ultimate High-Protein Ninja Creami Recipes",{"type":7,"value":8,"toc":9},"minimark",[],{"title":10,"searchDepth":11,"depth":11,"links":12},"",2,[],"Stop wasting your macros on generic supermarket tubs and suffering through powdery protein puddings. The Ninja Creami is the ultimate cheat code for hitting your daily targets without feeling miserable. Here are my top high-protein Creami recipes. Minimal prep, serious volume, and exactly the velvet texture you'd expect from a premium gelato, all engineered to support your gains.","md","ninja-creami-salted-peanut-butter-ice-cream_ct82q9",{},true,"\u002Fcollections\u002Fhigh-protein-ninja-creami-recipes",[20,23,26,29,32,35,38],{"slug":21,"text":22},"ninja-creami-salted-peanut-butter-ice-cream","A ridiculous 74g of protein disguised as a salty-sweet, premium ice cream. Using peanut butter powder gives you the ultimate ultra-creamy structure without completely blowing out your daily fat limits.",{"slug":24,"text":25},"chocolate-orange-ninja-creami-ice-cream","Over 60g of protein engineered into a decadent chocolate orange dessert. We balance the cocoa with fresh orange zest so it tastes like a proper British treat, not artificial medicine.",{"slug":27,"text":28},"ninja-creami-apple-cinnamon-ice-cream","A massive 56g of protein masquerading as a warm, spiced apple pie in freezing cold ice cream form. Stewing the apples first is the secret to unlocking the natural pectin and avoiding icy shards.",{"slug":30,"text":31},"ninja-creami-rum-and-raisin-ice-cream","An elite 66g protein hit with a proper pub-style flavour profile. The dark rum naturally lowers the freezing point, giving you an exceptionally soft, scoopable texture straight out of the machine.",{"slug":33,"text":34},"ninja-creami-coconut-ice-cream","A velvety, tropical fix packing 49g of protein. We use carton coconut milk instead of the heavy canned stuff to keep the fats low while the whey binds it all into an ultra-creamy dream.",{"slug":36,"text":37},"ninja-creami-banana-vanilla-ice-cream","The perfect pre-workout carb load. Ripe bananas provide natural starches to bind the ice cream and deliver a massive hit of fast-digesting sweet fuel before a heavy session.",{"slug":39,"text":40},"ninja-creami-chocolate-ice-cream","The definitive high-protein chocolate base. It's the foundational recipe you need in your freezer at all times—rich, dark, and highly satiating to kill those late-night cravings.",{"title":5,"description":13},"high-protein-ninja-creami-recipes","collections\u002Fhigh-protein-ninja-creami-recipes","DioLzRNr0ja5nK-joOdA5WpSKKMloG3jmlsY5BE-A3M",[46,154,225,288,345,406,471],{"id":47,"title":48,"alt":49,"blurb":50,"body":51,"categories":55,"cookTimeMins":59,"cuisine":60,"description":61,"dont":62,"dontTitle":62,"extension":14,"faq":63,"flavor_profile":62,"flavour":73,"image":74,"ingredients":75,"keywords":102,"macros":109,"meta":114,"muscleBuildingTip":62,"navigation":17,"path":115,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":116,"servingSuggestions":117,"servings":98,"shelf_life":118,"slug":24,"stem":119,"steps":120,"storageInstructions":128,"tags":129,"tips":131,"tipsTitle":136,"use":137,"variations":141,"why":144,"whyTitle":148,"works":149,"__hash__":153},"recipes\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream.md","The Ultimate Ultra-Creamy Chocolate Orange Ninja Creami","Chocolate orange protein ice cream in a Ninja Creami pint",[],{"type":7,"value":52,"toc":53},[],{"title":10,"searchDepth":11,"depth":11,"links":54},[],[56,57,58],"dessert","high-protein","snacks",5,"American","Over 60g of protein disguised as a decadent chocolate orange dessert. Using the Ninja Creami turns this macro-friendly mix of whey and cocoa into the ultimate ultra-creamy gelato-like dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact ratio of cocoa to fresh orange zest, preventing it from tasting like artificial medicine.",null,[64,67,70],{"question":65,"answer":66},"Do I have to use Xanthan gum?","No. The protein powder already contains thickeners. Add 0.25 tsp if you really want, but it's unnecessary.",{"question":68,"answer":69},"Can I use orange extract instead of fresh juice and zest?","You can, but fresh juice and zest deliver a vastly superior, authentic citrus hit.",{"question":71,"answer":72},"What kind of protein powder works best?","Whey or a whey\u002Fcasein blend delivers the best texture. 100% isolates can freeze a bit icy.",[],"chocolate-orange-ninja-creami-ice-cream_buvbv2",[76,80,84,87,90,93,96,99],{"item":77,"amount":78,"unit":79},"Low fat milk",350,"ml",{"item":81,"amount":82,"unit":83},"Chocolate whey protein powder",60,"g",{"item":85,"amount":86,"unit":83},"Cocoa powder",25,{"item":88,"amount":89,"unit":79},"Orange juice",100,{"item":91,"amount":11,"unit":92},"Orange zest","tsp",{"item":94,"amount":95,"unit":83},"Honey",30,{"item":97,"amount":98,"unit":92},"Vanilla extract",1,{"item":100,"amount":101,"unit":92},"Sea salt",0.25,[103,104,105,106,107,57,108],"ninja creami","chocolate orange","protein ice cream","chocolate","healthy dessert","ice cream",{"calories":110,"carbs":111,"protein":112,"fat":113},647,75,62,12,{},"\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream",{"title":48,"description":61},"Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy handful of dark chocolate chips.","Stores in the freezer indefinitely, but best consumed within a month to prevent freezer burn.","recipes\u002Fchocolate-orange-ninja-creami-ice-cream",[121,122,123,124,125,126,127],"Add the milk, whey, cocoa, orange juice, zest, honey, vanilla, and salt into a shaker. Shake violently for 30 seconds until completely smooth with no visible powder lumps.","Pour the mix into the Creami pint. Do not cross the 'Max Fill' line.","Freeze on a perfectly flat surface for 24 hours. A slanted freeze will wreck the machine.","Lock the frozen pint into the Creami outer bowl.","Hit the 'Lite Ice Cream' button and let it run.","If it looks powdery (standard for macro ice creams), add a splash of milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your chocolate chips, and run the 'Mix-In' program. Enjoy immediately.","Smooth the top level, lid it, and put it back in the freezer. Just re-spin it on 'Lite Ice Cream' when you want it again.",[130],"high protein",[132,133,134,135],"Patience is Mandatory: Freeze the pint completely level for 24 hours. A slanted freeze will destroy your Creami blade.","The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Mix-In Magic: Core the centre and use the mix-in function to fold in dark chocolate chips for a crucial crunch.","Milk Swaps: Easily veganised by using plant milk and maple syrup. Use whole milk if you want it even richer.","Creami Mechanics",[138,139,140],"Post-Workout: A massive 62g protein hit disguised as an elite dessert.","Late-Night Fix: Highly satiating and totally guilt-free to kill evening cravings.","Summer Fuel: The ultimate way to hit your macros in a heatwave.",[142,143],"Double Chocolate: Fold in dark chocolate chips using the mix-in button.","Mocha Orange: Whisk 1 tsp of instant espresso powder into the base before freezing.",[145,146,147],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories and a massive protein spike.","Customisable: You control every gram of sugar and fat. Perfect for strict cuts.","No Gums Needed: The whey and cocoa provide enough structure to skip the artificial stabilisers.","The Macro Science",[150,151,152],"Structural Matrix: Whey protein and cocoa powder act as exceptional mechanical binders. When frozen and violently micro-shaved by the Creami blade, these dry ingredients stabilize the ice crystals in the low-fat milk, replicating the dense, velvety mouthfeel of heavy cream.","Micro-Shaving: The Creami blade violently shaves the solid ice block into an aerated masterpiece.","Flavour Synergy: Deep cocoa is perfectly sliced open by the sharp, acidic orange zest.","ZZlcAsinj3EsURwjcjwUckyIhN2UgHgGquWb9Fv4-g0",{"id":155,"title":156,"alt":157,"blurb":158,"body":159,"categories":163,"cookTimeMins":59,"cuisine":164,"description":165,"dont":62,"dontTitle":62,"extension":14,"faq":166,"flavor_profile":62,"flavour":175,"image":176,"ingredients":177,"keywords":190,"macros":193,"meta":198,"muscleBuildingTip":62,"navigation":17,"path":199,"pintrest":10,"prepTimeMins":200,"rating":62,"reviews":62,"seo":201,"servingSuggestions":202,"servings":98,"shelf_life":118,"slug":27,"stem":203,"steps":204,"storageInstructions":128,"tags":208,"tips":209,"tipsTitle":136,"use":212,"variations":216,"why":219,"whyTitle":148,"works":221,"__hash__":224},"recipes\u002Frecipes\u002Fninja-creami-apple-cinnamon-ice-cream.md","The Ultimate Ultra-Creamy Apple Cinnamon Ninja Creami","Apple cinnamon protein ice cream in a Ninja Creami pint",[],{"type":7,"value":160,"toc":161},[],{"title":10,"searchDepth":11,"depth":11,"links":162},[],[56,57,58],"British","A massive 56g of protein disguised as a warm, spiced apple pie dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of vanilla whey, sweet apple, and cinnamon into the ultimate ultra-creamy dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact cinnamon ratio so it tastes like an authentic British pudding, rather than a Yankee candle.",[167,169,172],{"question":65,"answer":168},"No. The protein powder and natural apple pectin provide enough structure. Add 0.25 tsp if you really want, but it's completely unnecessary.",{"question":170,"answer":171},"Can I increase the honey for a carb refeed?","Absolutely. If you want an aggressive, fast-digesting carb spike to restock glycogen stores after a brutal session, massively scale up the honey.",{"question":173,"answer":174},"Can I just blend raw apple?","You can, but microwaving the apple with the cinnamon first softens the flesh and builds a deep, jammy flavour that replicates a proper British pudding.",[],"ninja-creami-apple-cinnamon-ice-cream_prnjdx",[178,180,182,185,186,188,189],{"item":77,"amount":179,"unit":79},200,{"item":181,"amount":82,"unit":83},"Vanilla whey protein powder",{"item":183,"type":184,"amount":179,"unit":83},"Apple","peeled and diced",{"item":94,"amount":86,"unit":83},{"item":187,"amount":98,"unit":92},"Cinnamon",{"item":97,"amount":98,"unit":92},{"item":100,"amount":101,"unit":92},[103,191,105,192,107,57,108],"apple cinnamon","apple pie",{"calories":194,"carbs":195,"protein":196,"fat":197},512,61,56,7,{},"\u002Frecipes\u002Fninja-creami-apple-cinnamon-ice-cream",10,{"title":156,"description":165},"Enjoy this straight out of the pint. Drizzle with sugar-free caramel syrup and a heavy handful of crushed digestive biscuits to perfectly mimic an apple crumble.","recipes\u002Fninja-creami-apple-cinnamon-ice-cream",[205,206,122,123,124,125,126,207],"Dice the apple. Toss it into a microwave-safe bowl with the cinnamon and a tiny splash of water. Blast for 2-3 minutes until soft and jammy. Let it cool slightly.","Add the stewed apples, milk, whey, honey, vanilla extract, and salt into a blender. Blitz aggressively until completely smooth with no lumps.","Hollow out the centre, drop in some crushed biscuits or extra diced apple, and run the 'Mix-In' program. Demolish immediately.",[130],[132,133,210,211],"Apple Prep: Stew the diced apple in the microwave before blending. Raw apple will just freeze into rock-hard, icy shards and ruin the velvety texture.","Mix-In Magic: Core the centre and use the mix-in function to fold in crushed digestive biscuits or granola for a crucial crunch.",[213,214,215],"Sweet Fuel: A perfectly balanced hit of carbs and protein disguised as an elite dessert.","Late-Night Fix: Highly satiating to kill evening cravings.","Autumn Fuel: The ultimate way to get those warming, spiced flavours while hitting your macros.",[217,218],"Caramel Swirl: Core the centre after spinning and drop in a dollop of sugar-free caramel syrup.","Oaty Crunch: Fold in toasted rolled oats during the mix-in phase.",[145,146,220],"No Gums Needed: The whey and natural apple pectin provide enough structure to skip the artificial stabilisers.",[222,223],"Structural Matrix: Whey protein acts as an exceptional mechanical binder. When frozen and violently micro-shaved by the Creami blade, it stabilizes the ice crystals in the low-fat milk, replicating the dense, velvety mouthfeel of heavy cream.","Thermal Breakdown: Microwaving the apples first breaks down their rigid cell walls, allowing the natural pectin to release and naturally thicken the ice cream base.","tmnKUliMPx97mp0NSLfHMs_RWBFLDoE26KSDpDbfU4U",{"id":226,"title":227,"alt":228,"blurb":229,"body":230,"categories":234,"cookTimeMins":59,"cuisine":164,"description":235,"dont":62,"dontTitle":62,"extension":14,"faq":236,"flavor_profile":62,"flavour":240,"image":241,"ingredients":242,"keywords":251,"macros":254,"meta":258,"muscleBuildingTip":62,"navigation":17,"path":259,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":260,"servingSuggestions":261,"servings":98,"shelf_life":118,"slug":36,"stem":262,"steps":263,"storageInstructions":128,"tags":268,"tips":269,"tipsTitle":136,"use":273,"variations":276,"why":280,"whyTitle":148,"works":284,"__hash__":287},"recipes\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream.md","The Quickest, Creamiest Banana Vanilla Ninja Creami","Banana vanilla ice cream in a Ninja Creami pint",[],{"type":7,"value":231,"toc":232},[],{"title":10,"searchDepth":11,"depth":11,"links":233},[],[56,58],"A velvety, sweet banana and vanilla dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of ripe bananas, honey, and milk into an ultra-creamy dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets before a heavy session. Tested endlessly to nail the exact vanilla ratio so it tastes like an authentic British pudding.",[237,239],{"question":65,"answer":238},"You can achieve great results without it, as the natural banana starches provide solid structure. However, adding 0.25 tsp can also yield excellent results by further enhancing the velvety texture.",{"question":170,"answer":171},[],"ninja-creami-banana-vanilla-ice-cream_qmcu31",[243,246,247,248,249,250],{"item":244,"type":245,"amount":179,"unit":83},"Banana","ripe",{"item":77,"amount":179,"unit":79},{"item":181,"amount":82,"unit":83},{"item":97,"amount":98,"unit":92},{"item":94,"amount":86,"unit":83},{"item":100,"amount":101,"unit":92},[103,252,108,107,253],"banana vanilla","easy",{"calories":255,"carbs":256,"protein":257,"fat":197},594,84,53,{},"\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream",{"title":227,"description":235},"Enjoy this straight out of the pint. Drizzle with a little extra honey or a handful of crushed walnuts for texture.","recipes\u002Fninja-creami-banana-vanilla-ice-cream",[264,265,122,123,124,125,266,267],"Peel and mash the bananas slightly.","Add the bananas, milk, honey, vanilla extract, and salt into a blender. Blitz aggressively until completely smooth with no lumps.","If it looks powdery, add a splash of milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your favourite mix-ins, and run the 'Mix-In' program. Demolish immediately.",[253],[132,270,271,272],"The Re-Spin Secret: Banana bases can sometimes need a little help. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Banana Prep: Use overly ripe, spotty bananas for maximum natural sweetness and a smoother blend.","Mix-In Magic: Core the centre and use the mix-in function to fold in dark chocolate chips or crushed digestive biscuits for a crucial crunch.",[274,275],"Sweet Fuel: A perfectly balanced hit of fast-digesting carbs.","Pre-Workout: Highly effective to stock up glycogen stores before a heavy session.",[277,278,279],"Double Banana Hit: Swap the vanilla whey protein powder for banana-flavoured whey to massively amplify the banana profile.","Peanut Butter Swirl: Core the centre after spinning and drop in a dollop of smooth peanut butter.","Choc-Chip: Fold in dark chocolate chips during the mix-in phase.",[281,282,283],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories.","Clean Energy: Loaded with natural sugars from the bananas and honey for an immediate energy spike.","No Gums Needed: The natural banana starches provide enough structure to skip the artificial stabilisers.",[285,286],"Structural Matrix: The natural pectin and starches in the bananas act as an exceptional mechanical binder. When frozen and violently micro-shaved by the Creami blade, they stabilize the ice crystals in the milk, replicating a dense, velvety mouthfeel.","Flavour Enhancement: The double hit of vanilla extract amplifies the perceived sweetness of the honey and bananas without adding extra calories.","8h9gcOJCcZVRQ5s2OpgWdfMIm62ZugDlor71ZXSWc2w",{"id":289,"title":290,"alt":291,"blurb":292,"body":293,"categories":297,"cookTimeMins":59,"cuisine":60,"description":298,"dont":62,"dontTitle":62,"extension":14,"faq":299,"flavor_profile":62,"flavour":307,"image":308,"ingredients":309,"keywords":317,"macros":318,"meta":322,"muscleBuildingTip":62,"navigation":17,"path":323,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":324,"servingSuggestions":325,"servings":98,"shelf_life":118,"slug":39,"stem":326,"steps":327,"storageInstructions":128,"tags":330,"tips":331,"tipsTitle":136,"use":333,"variations":336,"why":339,"whyTitle":148,"works":341,"__hash__":344},"recipes\u002Frecipes\u002Fninja-creami-chocolate-ice-cream.md","The Ultimate Ultra-Creamy Chocolate Ninja Creami","Chocolate protein ice cream in a Ninja Creami pint",[],{"type":7,"value":294,"toc":295},[],{"title":10,"searchDepth":11,"depth":11,"links":296},[],[56,57,58],"A massive 67g of protein disguised as a rich, decadent chocolate dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of chocolate whey and rich cocoa into the ultimate ultra-creamy dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact cocoa and salt ratio so it tastes like a premium gelato, rather than a powdery supplement shake.",[300,302,305],{"question":65,"answer":301},"No. The protein powder and cocoa provide enough structure to bind the ice cream. Add 0.25 tsp if you really want, but it's completely unnecessary.",{"question":303,"answer":304},"Can I use water instead of milk?","You can, but it will be incredibly icy and lack the dense, creamy mouthfeel. Stick to milk for a proper gelato texture.",{"question":170,"answer":306},"Absolutely. If you want an aggressive, fast-digesting carb spike to restock glycogen stores, massively scale up the honey.",[],"ninja-creami-chocolate-ice-cream_bnolyt",[310,312,313,314,315,316],{"item":77,"amount":311,"unit":79},400,{"item":81,"amount":82,"unit":83},{"item":85,"amount":86,"unit":83},{"item":94,"amount":86,"unit":83},{"item":97,"amount":98,"unit":92},{"item":100,"amount":101,"unit":92},[103,106,105,107,57,108],{"calories":319,"carbs":82,"protein":320,"fat":321},540,67,11,{},"\u002Frecipes\u002Fninja-creami-chocolate-ice-cream",{"title":290,"description":298},"Enjoy this straight out of the pint. Drizzle with sugar-free chocolate syrup and a heavy handful of cacao nibs for elite texture.","recipes\u002Fninja-creami-chocolate-ice-cream",[328,122,123,124,125,126,329],"Add the milk, chocolate whey, cocoa powder, honey, vanilla extract, and salt into a blender or shaker. Blitz aggressively until completely smooth with absolutely no powdery lumps.","Hollow out the centre, drop in some dark chocolate chips if you have the calories to spare, and run the 'Mix-In' program. Demolish immediately.",[130],[132,133,332],"Mix-In Magic: Core the centre and use the mix-in function to fold in sugar-free chocolate chips or crushed hazelnuts for a crucial crunch.",[213,334,335],"Late-Night Fix: Highly satiating to kill evening cravings without blowing your deficit.","Post-Workout: The ultimate cold recovery meal after a brutal session.",[337,338],"Double Chocolate: Fold in dark chocolate chips during the mix-in phase.","Mocha Hit: Whisk in a teaspoon of instant espresso powder before freezing to build a deeper, roasted profile.",[145,146,340],"No Gums Needed: The whey and dense cocoa powder provide enough structure to skip the artificial stabilisers.",[342,343],"Structural Matrix: Chocolate whey protein and cocoa powder act as exceptional mechanical binders. When frozen and violently micro-shaved by the Creami blade, they stabilize the ice crystals in the low-fat milk, replicating the dense, velvety mouthfeel of heavy cream.","Flavour Synergy: The sea salt naturally amplifies the depth of the cocoa, transforming a basic protein shake into a premium dessert profile.","hxsvxGdap9MTIX6xFuFc4yVPkWDTifFXfrAlRKymjhE",{"id":346,"title":347,"alt":348,"blurb":349,"body":350,"categories":354,"cookTimeMins":59,"cuisine":164,"description":355,"dont":62,"dontTitle":62,"extension":14,"faq":356,"flavor_profile":62,"flavour":362,"image":363,"ingredients":364,"keywords":372,"macros":375,"meta":380,"muscleBuildingTip":62,"navigation":17,"path":381,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":382,"servingSuggestions":383,"servings":98,"shelf_life":118,"slug":33,"stem":384,"steps":385,"storageInstructions":128,"tags":389,"tips":390,"tipsTitle":136,"use":393,"variations":396,"why":399,"whyTitle":148,"works":402,"__hash__":405},"recipes\u002Frecipes\u002Fninja-creami-coconut-ice-cream.md","The Ultimate Ultra-Creamy Coconut Ninja Creami","Coconut protein ice cream in a Ninja Creami pint",[],{"type":7,"value":351,"toc":352},[],{"title":10,"searchDepth":11,"depth":11,"links":353},[],[56,57,58],"A velvety, tropical coconut dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of coconut milk, coconut whey, and honey into an ultra-creamy dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact coconut ratio so it tastes like a premium tropical gelato, without the heavy calories of traditional coconut cream.",[357,359],{"question":65,"answer":358},"You can achieve great results without it, as the whey protein provides solid structure. However, adding 0.25 tsp can also yield excellent results by further enhancing the velvety texture.",{"question":360,"answer":361},"Can I use canned coconut milk?","You can, but it will massively increase the fat and calorie content. This recipe is optimized for the lighter carton coconut milk to keep it macro-friendly.",[],"ninja-creami-coconut-ice-cream_a6jsa1",[365,367,369,370,371],{"item":366,"amount":311,"unit":79},"Light Coconut milk",{"item":368,"amount":82,"unit":83},"Coconut whey protein powder",{"item":97,"amount":98,"unit":92},{"item":94,"amount":86,"unit":83},{"item":100,"amount":101,"unit":92},[103,373,105,107,253,374],"coconut","tropical",{"calories":376,"carbs":377,"protein":378,"fat":379},656,29,47,39,{},"\u002Frecipes\u002Fninja-creami-coconut-ice-cream",{"title":347,"description":355},"Enjoy this straight out of the pint. Top with a sprinkle of toasted coconut flakes for extra texture.","recipes\u002Fninja-creami-coconut-ice-cream",[386,122,123,124,125,387,388],"Add the coconut milk, coconut whey, honey, vanilla extract, and salt into a blender. Blitz aggressively until completely smooth with no lumps.","If it looks powdery (standard for macro ice creams), add a splash of coconut milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your favourite mix-ins like chocolate chips or toasted coconut, and run the 'Mix-In' program. Demolish immediately.",[253,130],[132,391,392],"The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of coconut milk and hit 'Re-spin' to force that gelato texture.","Mix-In Magic: Core the centre and use the mix-in function to fold in toasted desiccated coconut or dark chocolate chips for a crucial crunch.",[394,395],"Sweet Fuel: A perfectly balanced hit of protein and carbs disguised as an elite dessert.","Tropical Fix: Highly satiating to kill evening cravings and hit your macros.",[397,398],"Bounty Bar: Fold in dark chocolate chips and toasted desiccated coconut during the mix-in phase.","Mango Swirl: Core the centre after spinning and drop in a spoonful of mango purée.",[145,400,401],"Customisable: You control every gram of sugar. Perfect for strict cuts.","Clean Base: Using carton coconut milk instead of heavy canned coconut cream keeps the fats low while the whey provides the required structure.",[403,404],"Structural Matrix: Whey protein acts as an exceptional mechanical binder. When frozen and violently micro-shaved by the Creami blade, it stabilizes the ice crystals in the coconut milk, replicating the dense, velvety mouthfeel of heavy cream.","Flavour Enhancement: The vanilla extract amplifies the natural sweetness of the honey and coconut without adding extra calories.","qQ9cuoMbLdsgXZ0SFxgcZ7pRTlnu4LOOOE01JARiEsg",{"id":407,"title":408,"alt":409,"blurb":410,"body":411,"categories":415,"cookTimeMins":59,"cuisine":164,"description":416,"dont":62,"dontTitle":62,"extension":14,"faq":417,"flavor_profile":62,"flavour":422,"image":423,"ingredients":424,"keywords":437,"macros":441,"meta":445,"muscleBuildingTip":62,"navigation":17,"path":446,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":447,"servingSuggestions":448,"servings":98,"shelf_life":118,"slug":30,"stem":449,"steps":450,"storageInstructions":128,"tags":455,"tips":456,"tipsTitle":136,"use":459,"variations":461,"why":464,"whyTitle":148,"works":467,"__hash__":470},"recipes\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream.md","The Ultimate Ultra-Creamy Rum and Raisin Ninja Creami (Malaga)","Rum and raisin protein ice cream in a Ninja Creami pint",[],{"type":7,"value":412,"toc":413},[],{"title":10,"searchDepth":11,"depth":11,"links":414},[],[56,57,58],"A velvety, boozy rum and raisin dessert (also known across Europe as Malaga) in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of low-fat milk, vanilla whey, dark rum, and soaked raisins into an ultra-creamy dream.\u003Cbr>\u003Cbr>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact rum ratio so it tastes like a premium old-school British classic, but packed with protein to support your gains.",[418,419],{"question":65,"answer":358},{"question":420,"answer":421},"Can I skip soaking the raisins?","You can, but soaking them in the dark rum is essential for achieving that authentic plump texture and locking in the intense flavour.",[],"ninja-creami-rum-and-raisin-ice-cream_tku2cj",[425,427,428,429,430,433,435],{"item":77,"amount":426,"unit":79},500,{"item":181,"amount":82,"unit":83},{"item":94,"amount":86,"unit":83},{"item":97,"amount":98,"unit":92},{"item":431,"type":432,"amount":111,"unit":79},"Dark rum","for soaking raisins",{"item":431,"type":434,"amount":86,"unit":79},"for ice cream base",{"item":436,"amount":82,"unit":83},"Raisins",[103,438,105,107,253,439,440],"rum and raisin","boozy","malaga",{"calories":442,"carbs":443,"protein":444,"fat":321},785,91,66,{},"\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream",{"title":408,"description":416},"Enjoy this straight out of the pint. Perfect on a weekend evening.","recipes\u002Fninja-creami-rum-and-raisin-ice-cream",[451,452,453,123,124,125,126,454],"Place the raisins in a small bowl and pour over the soaking measure of dark rum. Let them soak for at least 30 minutes to plump up.","Add the milk, vanilla whey, honey, vanilla extract, and the base measure of dark rum into a blender. Blitz aggressively until completely smooth with no lumps.","Pour the blended mix into the Creami pint. Do not cross the 'Max Fill' line.","Hollow out the centre, drop in your rum-soaked raisins (draining any excess liquid if preferred), and run the 'Mix-In' program. Demolish immediately.",[253,130],[132,133,457,458],"Alcohol Science: The alcohol in the dark rum lowers the freezing point of the ice cream. This naturally prevents it from turning into a rock-solid block of ice, contributing to a much softer, scoopable texture right out of the machine.","Mix-In Magic: Core the centre and use the mix-in function to evenly distribute the rum-soaked raisins.",[394,460],"Late-Night Fix: Highly satiating to kill evening cravings while enjoying a classic pub-style flavour.",[462,463],"Spiced Rum: Swap the dark rum for a heavily spiced rum to add notes of cinnamon, clove, and nutmeg.","Nutty Addition: Fold in crushed walnuts alongside the raisins during the mix-in phase for extra crunch.",[465,400,466],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories and a massive 66g protein spike.","Natural Softener: The dark rum added to the ice cream base not only adds authentic flavour but chemically improves the freeze structure.",[468,469],"Structural Matrix: Whey protein acts as an exceptional mechanical binder. When frozen and violently micro-shaved by the Creami blade, it stabilizes the ice crystals in the milk, replicating the dense, velvety mouthfeel of heavy cream.","Flavour Enhancement: Soaking the raisins in the dark rum plumps them up and locks the intense boozy flavour deep inside the fruit, releasing it as you chew.","jrIWbZD8C4U_IlCdOTACdV6U-iLX2Rgu3z5J2h1kRSc",{"id":472,"title":473,"alt":474,"blurb":475,"body":476,"categories":480,"cookTimeMins":59,"cuisine":60,"description":481,"dont":62,"dontTitle":62,"extension":14,"faq":482,"flavor_profile":62,"flavour":488,"image":15,"ingredients":489,"keywords":497,"macros":500,"meta":503,"muscleBuildingTip":62,"navigation":17,"path":504,"pintrest":10,"prepTimeMins":59,"rating":62,"reviews":62,"seo":505,"servingSuggestions":506,"servings":98,"shelf_life":118,"slug":21,"stem":507,"steps":508,"storageInstructions":128,"tags":511,"tips":512,"tipsTitle":136,"use":514,"variations":516,"why":519,"whyTitle":148,"works":521,"__hash__":523},"recipes\u002Frecipes\u002Fninja-creami-salted-peanut-butter-ice-cream.md","The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami","Salted peanut butter protein ice cream in a Ninja Creami pint",[],{"type":7,"value":477,"toc":478},[],{"title":10,"searchDepth":11,"depth":11,"links":479},[],[56,57,58],"A ridiculous 74g of protein disguised as a salty-sweet, premium ice cream. Using peanut butter powder and whey creates the ultimate ultra-creamy structure without the heavy fat. The Ninja Creami turns this macro-friendly mix into an absolute masterpiece. Minimal prep, maximum flavour, and a total dessert cheat code.",[483,484,487],{"question":65,"answer":66},{"question":485,"answer":486},"Can I use real peanut butter instead of powdered?","Yes, but it massively inflates the fat and calories. PB2 keeps the macros perfectly balanced.",{"question":71,"answer":72},[],[490,491,492,494,495,496],{"item":77,"amount":311,"unit":79},{"item":181,"amount":82,"unit":83},{"item":493,"amount":95,"unit":83},"Peanut butter powder (PB2)",{"item":94,"amount":95,"unit":83},{"item":97,"amount":98,"unit":92},{"item":100,"amount":101,"unit":92},[103,498,105,499,107,57,108],"peanut butter","salted",{"calories":501,"carbs":112,"protein":502,"fat":321},642,74,{},"\u002Frecipes\u002Fninja-creami-salted-peanut-butter-ice-cream",{"title":473,"description":481},"Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy pinch of flaky sea salt. Toss some crushed peanuts on top for crunch.","recipes\u002Fninja-creami-salted-peanut-butter-ice-cream",[509,122,123,124,125,126,510],"Add the milk, whey, PB powder, honey, vanilla, and salt into a shaker. Shake violently until completely smooth.","Hollow out the centre, drop in your crushed peanuts, and run the 'Mix-In' program. Enjoy immediately.",[130],[132,133,513,135],"Mix-In Magic: Core the centre and use the mix-in function to fold in crushed peanuts for a crucial crunch.",[515,139,140],"Post-Workout: A ridiculous 74g protein hit disguised as an elite dessert.",[517,518],"Chocolate PB: Whisk 1 tbsp of cocoa powder into the base before freezing.","PB&J Swirl: Core the centre after spinning and drop in a dollop of strawberry jam, then run the mix-in.",[145,146,520],"No Gums Needed: The whey and peanut powder provide enough structure to skip the artificial stabilisers.",[522,151],"Emulsion Replacement: Traditional ice cream relies on egg yolks to emulsify fats and water. Here, the dense protein matrix of the whey isolate binds the low-fat milk and peanut powder, simulating the rich, heavy mouthfeel of a premium gelato without the massive caloric density.","cEFh-6T-rA6StOMHnl2px1kCdkNLXHW2y_td7BQCJy0",1778189909115]