[{"data":1,"prerenderedAt":710},["ShallowReactive",2],{"\u002Frecipes\u002Fninja-creami-matcha-ice-cream":3,"\u002Frecipes\u002Fninja-creami-matcha-ice-cream-related":114,"\u002Frecipes\u002Fninja-creami-matcha-ice-cream-random":414},{"id":4,"title":5,"alt":6,"blurb":7,"body":8,"categories":15,"cookTimeMins":19,"cuisine":20,"description":21,"dont":22,"dontTitle":22,"extension":23,"faq":24,"flavor_profile":22,"flavour":34,"image":35,"ingredients":36,"keywords":58,"macros":66,"meta":71,"muscleBuildingTip":22,"navigation":72,"path":73,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":74,"servingSuggestions":75,"servings":53,"shelf_life":76,"slug":77,"stem":78,"steps":79,"storageInstructions":89,"tags":90,"tips":92,"tipsTitle":96,"use":97,"variations":101,"why":104,"whyTitle":108,"works":109,"__hash__":113},"recipes\u002Frecipes\u002Fninja-creami-matcha-ice-cream.md","The Ultimate Ultra-Creamy Matcha Ninja Creami","Matcha protein ice cream in a Ninja Creami pint",[],{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",2,[],[16,17,18],"dessert","high-protein","snacks",5,"Japanese-Inspired","A massive hit of protein disguised as a premium, earthy matcha ice cream. Using a matcha paste technique ensures zero powdery lumps, while a touch of honey perfectly balances the earthy notes for an ultra-creamy structure. The Ninja Creami turns this macro-friendly mix into an absolute masterpiece. A total dessert cheat code for green tea lovers.\n",null,"md",[25,28,31],{"question":26,"answer":27},"Why do I need to make a paste first?","Matcha is notoriously difficult to mix into cold liquids. If you just dump it in, it will form dry, bitter clumps. Making a paste with a small amount of milk ensures a perfectly smooth base.",{"question":29,"answer":30},"Can I use water instead of milk?","You can, but it will be incredibly icy and lack the dense, creamy mouthfeel. Stick to milk for a proper gelato texture.",{"question":32,"answer":33},"Is 30g of matcha too much caffeine?","It is a potent dose of matcha! If you are sensitive to caffeine, you might want to halve the matcha and adjust the honey to balance the flavour.",[],"inja-creami-matcha-ice-cream_cf4gjc",[37,41,45,48,51,55],{"item":38,"amount":39,"unit":40},"Low fat milk",450,"ml",{"item":42,"amount":43,"unit":44},"Vanilla whey protein powder",60,"g",{"item":46,"amount":47,"unit":44},"Matcha powder",30,{"item":49,"amount":50,"unit":44},"Honey",25,{"item":52,"amount":53,"unit":54},"Vanilla extract",1,"tsp",{"item":56,"amount":57,"unit":54},"Sea salt",0.25,[59,60,61,62,63,17,64,65],"ninja creami","matcha","green tea","protein ice cream","healthy dessert","ice cream","honey",{"calories":67,"carbs":68,"protein":69,"fat":70},608,59,72,11,{},true,"\u002Frecipes\u002Fninja-creami-matcha-ice-cream",{"title":5,"description":21},"Enjoy this straight out of the pint. Top with a light dusting of matcha powder or some white chocolate chips for crunch.","Stores in the freezer indefinitely, but best consumed within a month to prevent freezer burn.","ninja-creami-matcha-ice-cream","recipes\u002Fninja-creami-matcha-ice-cream",[80,81,82,83,84,85,86,87,88],"In a small bowl, add the 30g of matcha powder. Pour in about 50ml of the low-fat milk.","Whisk vigorously to form a thick paste, ensuring there are absolutely no dry, powdery lumps. Slowly whisk in a little more milk if needed until completely smooth.","Pour the matcha paste, the remaining milk, vanilla whey, honey, vanilla extract, and sea salt into a shaker or blender. Blitz or shake violently until completely combined and the honey is dissolved.","Pour the mix into the Creami pint. Do not cross the 'Max Fill' line.","Freeze on a perfectly flat surface for 24 hours. A slanted freeze will wreck the machine.","Lock the frozen pint into the Creami outer bowl.","Hit the 'Lite Ice Cream' button and let it run.","If it looks powdery (standard for macro ice creams), add a splash of milk and hit 'Re-spin' to force the creamy texture.","Enjoy immediately. Optional: run the 'Mix-In' program with white chocolate chips.","Smooth the top level, lid it, and put it back in the freezer. Just re-spin it on 'Lite Ice Cream' when you want it again.",[91],"high protein",[93,94,95],"The Matcha Paste Rule: Do not dump the matcha straight into the full liquid. It will clump. Make the paste first with 50ml of milk, then combine.","Patience is Mandatory: Freeze the pint completely level for 24 hours. A slanted freeze will destroy your Creami blade.","The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Creami Mechanics",[98,99,100],"Post-Workout: A massive protein hit disguised as an elite dessert.","Morning Fuel: The natural caffeine from the matcha makes this a great early-day treat.","Late-Night Fix: Highly satiating and totally macro-friendly to kill evening cravings.",[102,103],"White Chocolate Matcha: Drop in some sugar-free white chocolate chips during the mix-in phase.","Raspberry Matcha: Add 50g of fresh or frozen raspberries during the mix-in phase for a tart and fruity contrast to the earthy matcha.",[105,106,107],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories and a massive protein spike.","Antioxidant Powerhouse: The 30g of matcha delivers an incredible dose of antioxidants and smooth, jitter-free energy.","No Gums Needed: The whey provides enough structure to skip the artificial stabilisers.","The Macro Science",[110,111,112],"No Eggs Needed: Traditional ice cream relies on egg yolks to bring the fats and water together. Here, the whey isolate does the heavy lifting, giving you the rich mouthfeel of a premium gelato without the massive calories.","Micro-Shaving: The Creami blade violently shaves the solid ice block into an aerated masterpiece.","Honey Balance: The 25g of honey cuts through the intense earthiness of the 30g of matcha, bringing the flavour profile into balance while keeping it refined.","abqDM8vylbCs_BVfGIkjwYMka7r7Pl_wENxLboQEdW8",[115,191,261,339],{"id":116,"title":117,"alt":118,"blurb":119,"body":120,"categories":124,"cookTimeMins":127,"cuisine":128,"description":129,"dont":22,"dontTitle":22,"extension":23,"faq":130,"flavor_profile":22,"flavour":137,"image":138,"ingredients":139,"keywords":153,"macros":158,"meta":162,"muscleBuildingTip":22,"navigation":72,"path":163,"pintrest":22,"prepTimeMins":19,"rating":22,"reviews":22,"seo":164,"servingSuggestions":165,"servings":53,"shelf_life":22,"slug":166,"stem":167,"steps":168,"storageInstructions":172,"tags":173,"tips":174,"tipsTitle":178,"use":179,"variations":183,"why":186,"whyTitle":22,"works":187,"__hash__":190},"recipes\u002Frecipes\u002Fair-fryer-low-calorie-cheesecake.md","Easy 25-Minute Velvety Air Fryer Protein Cheesecake","Air fryer low calorie cheesecake in a ramekin",[],{"type":9,"value":121,"toc":122},[],{"title":12,"searchDepth":13,"depth":13,"links":123},[],[125,126,16],"air-fryer","keto",20,"American","Hit your cheesecake craving without destroying your macros. By swapping heavy cream for Greek yoghurt and using a zero-calorie sweetener, you get an easy 25-minute velvety treat. The air fryer perfectly sets the centre.\n\nPure comfort, rebuilt for your macros.\n",[131,134],{"question":132,"answer":133},"Do I have to use erythritol?","No, use stevia, monk fruit, or standard sugar if you aren't strictly cutting.",{"question":135,"answer":136},"Can I bake this in a regular oven?","Absolutely. Bake at 160°C for 25-30 minutes until the edges are set but the centre still has a slight wobble.",[],"air-fryer-low-calorie-cheesecake_ekn9ky",[140,143,145,147,151],{"item":141,"amount":142,"unit":44},"Cream cheese",55,{"item":144,"amount":43,"unit":44},"Greek yoghurt",{"item":146,"amount":50,"unit":44},"Erythritol",{"item":148,"amount":149,"unit":150},"Lemon juice",0.5,"tbsp",{"item":152,"amount":149},"Egg",[154,155,156,126,157,16,17],"cheesecake","air fryer","low calorie","american",{"calories":159,"carbs":19,"protein":160,"fat":161},290,10,27,{},"\u002Frecipes\u002Fair-fryer-low-calorie-cheesecake",{"title":117,"description":129},"Serve this thick, velvety cheesecake completely naked, or pair it with fresh raspberries and blueberries. The tartness cuts straight through the richness.","air-fryer-low-calorie-cheesecake","recipes\u002Fair-fryer-low-calorie-cheesecake",[169,170,171],"Whisk the erythritol, cream cheese, and eggs until completely smooth. Gently fold in the yoghurt and lemon juice.","Pour the batter into a ramekin. Blast in the air fryer at 180°C for 18-22 minutes until golden on top with a slight wobble in the centre.","Pull it out and let it cool to room temp. Set it in the fridge for at least two hours to set completely.","Fridge it, covered, for up to 4 days. Freezes perfectly for up to 2 months. Thaw overnight in the fridge before enjoying.",[126,91],[175,176,177],"Room Temp Mandatory: Cold cream cheese will seize up and give you a lumpy, problematic batter.","The Wobble: Pull it when the centre still has a slight jiggle. It continues to cook and sets perfectly as it cools.","Patience Pays Off: Don't rush it. It needs at least 2 hours in the fridge to develop that dense texture and let the flavours marry.","Cheesecake Hacks",[180,181,182],"Diet Cheat Code: Hits the craving for a fraction of the calories.","High-Protein Treat: Greek yoghurt makes this an elite macro option.","Portion Control: A single-serve dish so you don't end up eating a massive cake.",[184,185],"Berry Swirl: Swirl sugar-free strawberry jam into the batter.","Citrus Zing: Add orange or lime zest alongside the lemon juice.",[],[188,189],"Yoghurt Substitution: Greek yoghurt delivers the volume and tang of a proper cheesecake while ruthlessly slashing the fat.","Perfect Set: The combination of egg and thick Greek yoghurt sets rapidly under the air fryer's intense heat, creating a stable, velvety texture that holds its shape without relying on the heavy cream.","cmEVS2cdyIo3M87V7TVbh10t7JL1kVD9wyWa7Q3eO_Q",{"id":192,"title":193,"alt":194,"blurb":195,"body":196,"categories":200,"cookTimeMins":201,"cuisine":128,"description":202,"dont":22,"dontTitle":22,"extension":23,"faq":203,"flavor_profile":22,"flavour":204,"image":205,"ingredients":206,"keywords":226,"macros":229,"meta":233,"muscleBuildingTip":22,"navigation":72,"path":234,"pintrest":22,"prepTimeMins":235,"rating":22,"reviews":22,"seo":236,"servingSuggestions":237,"servings":19,"shelf_life":22,"slug":238,"stem":239,"steps":240,"storageInstructions":248,"tags":249,"tips":250,"tipsTitle":253,"use":254,"variations":256,"why":257,"whyTitle":22,"works":258,"__hash__":260},"recipes\u002Frecipes\u002Fair-fryer-protein-cheesecake-bites.md","Air Fryer Protein Cheesecake Bites","Air fryer protein cheesecake bites",[],{"type":9,"value":197,"toc":198},[],{"title":12,"searchDepth":13,"depth":13,"links":199},[],[125,16],16,"A high-protein, macro-friendly dessert with a pre-baked buttery digestive crust, baked to creamy perfection in the air fryer.\n",[],[],"air-fryer-protein-cheesecake-bites-2_bsig6f",[207,210,212,215,217,219,221,222,223,224],{"item":208,"amount":209,"unit":44},"Digestive biscuits",75,{"item":211,"amount":47,"unit":44},"Butter, melted",{"item":141,"type":213,"amount":214,"unit":44},"low fat",100,{"item":144,"type":213,"amount":216,"unit":40},76,{"item":218,"amount":50,"unit":44},"Xylitol",{"item":42,"amount":220,"unit":44},40,{"item":152,"amount":53},{"item":52,"amount":53,"unit":54},{"item":148,"amount":13,"unit":54},{"item":225,"amount":53,"unit":54},"Cornstarch",[154,155,227,16,228],"protein","bites",{"calories":230,"carbs":231,"protein":232,"fat":232},224,18,12,{},"\u002Frecipes\u002Fair-fryer-protein-cheesecake-bites",15,{"title":193,"description":202},"Serve chilled, optionally topped with fresh berries or a sugar-free fruit compote.","air-fryer-protein-cheesecake-bites","recipes\u002Fair-fryer-protein-cheesecake-bites",[241,242,243,244,245,246,247],"Crush the digestive biscuits into fine crumbs. Melt the butter and mix thoroughly with the crumbs until the mixture resembles wet sand.","Divide the crumb mixture evenly into silicone muffin liners or small air-fryer-safe ramekins and press down firmly. Air fry the bases at 180°C for 5-6 minutes. Remove and let them cool for 5-10 minutes.","In a mixing bowl, beat the cream cheese and Greek yoghurt together until completely smooth. Stir in the xylitol until dissolved.","Add the egg, vanilla extract, lemon juice, and cornstarch. Whisk gently until uniform and velvety, being careful not to overmix.","Pour the cheesecake batter over the cooled, pre-baked biscuit bases, filling each mold about 3\u002F4 full.","Carefully place the filled molds into the air fryer basket. Cook at 180°C for 15-17 minutes until set. The edges should be firm, but the centers may still have a slight jiggle.","Remove from the air fryer and let cool to room temperature. Transfer to the refrigerator and chill for at least 2 hours to set completely before serving.","Store in an airtight container in the fridge for up to 4 days.",[91],[251,252,176],"Pre-bake the crust: This ensures it stays crisp and doesn't get soggy from the filling.","Don't overmix: Whisking too much air into the batter can cause the cheesecakes to crack.","Cheesecake Bite Hacks",[255],"Macro-friendly dessert: Perfect for hitting protein goals while satisfying a sweet tooth.",[],[],[259],"Greek yoghurt: Adds protein and volume while keeping the texture creamy.","UVjV5kdmyFaPlixqYotSYreWeGUJ20uW-gE3-kUSo3Y",{"id":262,"title":263,"alt":264,"blurb":265,"body":266,"categories":270,"cookTimeMins":19,"cuisine":128,"description":271,"dont":22,"dontTitle":22,"extension":23,"faq":272,"flavor_profile":22,"flavour":282,"image":283,"ingredients":284,"keywords":298,"macros":301,"meta":304,"muscleBuildingTip":22,"navigation":72,"path":305,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":306,"servingSuggestions":307,"servings":53,"shelf_life":76,"slug":308,"stem":309,"steps":310,"storageInstructions":316,"tags":317,"tips":318,"tipsTitle":96,"use":323,"variations":327,"why":330,"whyTitle":108,"works":334,"__hash__":338},"recipes\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream.md","The Ultimate Ultra-Creamy 10-Minute Chocolate Orange Ninja Creami","Chocolate orange protein ice cream in a Ninja Creami pint",[],{"type":9,"value":267,"toc":268},[],{"title":12,"searchDepth":13,"depth":13,"links":269},[],[16,17,18],"A massive protein hit disguised as a decadent chocolate orange dessert. The Ninja Creami turns this macro-friendly mix into an ultra-creamy gelato dream.\n\nYou get the absolute cheat code for hitting targets without sacrificing flavour. It's a PB for your tastebuds.\n\nWe tested this to nail the exact ratio of cocoa to fresh orange zest. It never tastes like artificial medicine.\n",[273,276,279],{"question":274,"answer":275},"Do I have to use Xanthan gum?","No. The protein powder already contains thickeners. Add a pinch if you really want, but it is unnecessary.",{"question":277,"answer":278},"Can I use orange extract instead of fresh juice and zest?","You can, but fresh juice and zest deliver a vastly superior citrus hit.",{"question":280,"answer":281},"What kind of protein powder works best?","Whey or a whey-casein blend delivers the best texture. Pure isolates can freeze a bit icy.",[],"chocolate-orange-ninja-creami-ice-cream_buvbv2",[285,287,289,291,293,295,296,297],{"item":38,"amount":286,"unit":40},350,{"item":288,"amount":43,"unit":44},"Chocolate whey protein powder",{"item":290,"amount":50,"unit":44},"Cocoa powder",{"item":292,"amount":214,"unit":40},"Orange juice",{"item":294,"amount":13,"unit":54},"Orange zest",{"item":49,"amount":47,"unit":44},{"item":52,"amount":53,"unit":54},{"item":56,"amount":57,"unit":54},[59,299,62,300,63,17,64],"chocolate orange","chocolate",{"calories":302,"carbs":209,"protein":303,"fat":232},647,62,{},"\u002Frecipes\u002Fchocolate-orange-ninja-creami-ice-cream",{"title":263,"description":271},"Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy handful of dark chocolate chips.","chocolate-orange-ninja-creami-ice-cream","recipes\u002Fchocolate-orange-ninja-creami-ice-cream",[311,312,313,85,86,314,315],"Add the milk, whey, cocoa, orange juice, zest, honey, vanilla, and salt into a shaker. Shake violently for 30 seconds until completely smooth with no visible powder lumps.","Pour the mix into the Creami pint. **Do not cross the 'Max Fill' line.**","Freeze on a perfectly flat surface for 24 hours. A slanted freeze wrecks the machine.","If it looks powdery, add a splash of milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your chocolate chips, and run the 'Mix-In' program. Enjoy immediately.","Smooth the top level, lid it, and put it back in the freezer. Re-spin it on 'Lite Ice Cream' when you want it again.",[91],[319,320,321,322],"**Patience is mandatory:** Freeze the pint completely level for 24 hours. A slanted freeze wrecks your Creami blade.","**The re-spin secret:** High-protein bases come out powdery on spin one. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","**Mix-in magic:** Core the centre and use the mix-in function to fold in dark chocolate chips for crucial crunch.","**Milk swaps:** Easily veganise it by using plant milk and maple syrup. Use whole milk if you want a richer texture.",[324,325,326],"**Post-workout:** A massive protein hit disguised as an elite dessert.","**Late-night fix:** Highly satiating and totally macro-friendly to kill evening cravings.","**Summer fuel:** The ultimate way to hit your macros in a heatwave.",[328,329],"**Double chocolate:** Fold in dark chocolate chips using the mix-in button.","**Mocha orange:** Whisk instant espresso powder into the base before freezing.",[331,332,333],"**Macro friendly:** Premium ice cream satisfaction for a fraction of the calories. You get a massive protein spike for recovery.","**Customisable:** You control every gram of sugar and fat. It works perfectly for strict cuts.","**No gums needed:** The whey and cocoa provide enough structure to skip artificial stabilisers.",[335,336,337],"**Perfect Texture:** Whey protein and cocoa powder help bind it together. When frozen and shaved by the Creami blade, they stabilise the ice crystals. This replicates the dense mouthfeel of heavy cream.","**Micro-shaving:** The Creami blade shaves the solid ice block into an aerated masterpiece. Ensure the surface is perfectly flat before freezing.","**Flavour synergy:** Deep cocoa is perfectly sliced open by the sharp, acidic orange zest.","9u6YzNIgDFBhJmLE6gMOAwDQJsQn-D4rzhmpA3EKC60",{"id":340,"title":341,"alt":342,"blurb":343,"body":344,"categories":348,"cookTimeMins":160,"cuisine":128,"description":350,"dont":22,"dontTitle":22,"extension":23,"faq":351,"flavor_profile":22,"flavour":358,"image":359,"ingredients":360,"keywords":373,"macros":377,"meta":381,"muscleBuildingTip":22,"navigation":72,"path":382,"pintrest":22,"prepTimeMins":19,"rating":22,"reviews":22,"seo":383,"servingSuggestions":384,"servings":385,"shelf_life":22,"slug":386,"stem":387,"steps":388,"storageInstructions":393,"tags":394,"tips":396,"tipsTitle":400,"use":401,"variations":406,"why":409,"whyTitle":22,"works":410,"__hash__":413},"recipes\u002Frecipes\u002Fhealthy-oat-banana muffins.md","Easy 15-Minute Fudgy High-Protein Oat Banana Muffins","Healthy oat banana muffins fresh out of the air fryer",[],{"type":9,"value":345,"toc":346},[],{"title":12,"searchDepth":13,"depth":13,"links":347},[],[125,16,349],"15-minute-meals","A macro-balanced powerhouse that actually tastes like a proper dessert. Packing serious protein and clean carbs, we've binned the refined flour for oats and Greek yoghurt.\n\nThese easy 15-minute muffins require minimal prep and deliver maximum flavour. Tested multiple times to perfectly balance the dense oat flour against the natural banana moisture, ensuring a fudgy texture that doesn't dry out into ash.\n",[352,355],{"question":353,"answer":354},"Can I use normal flour instead of oat flour?","You can use standard flour in a 1:1 ratio, but oat flour delivers a denser, fudgier texture and more fibre.",{"question":356,"answer":357},"Why did my muffins turn out rubbery?","Over-mixing activates the starches and turns them tough. Gently fold the wet and dry ingredients until *just* combined.",[],"healthy-banana-oat-muffins_n0f9xa",[361,363,364,366,368,369,370,371],{"item":362,"amount":53},"Banana",{"item":152,"amount":53},{"item":365,"amount":214,"unit":44},"Oat flour",{"item":367,"amount":149,"unit":54},"Baking powder",{"item":290,"amount":13,"unit":150},{"item":144,"amount":13,"unit":150},{"item":49,"amount":13,"unit":150},{"item":372,"amount":127,"unit":44},"Desiccated coconut",[374,375,376,157,16,17,300],"banana muffins","oats","healthy baking",{"calories":378,"carbs":379,"protein":50,"fat":380},843,138,26,{},"\u002Frecipes\u002Fhealthy-oat-banana-muffins",{"title":341,"description":350},"Serve these with a black coffee or herbal tea. If you need more calories, slice a warm muffin and aggressively spread almond butter across it. Excellent with a dollop of Greek yoghurt.",4,"healthy-oat-banana-muffins","recipes\u002Fhealthy-oat-banana muffins",[389,390,391,392],"Aggressively mash the banana in a bowl until it forms a smooth, liquid paste with almost no lumps. Whisk in the egg, Greek yoghurt, honey, and cocoa powder.","Gently fold in the oat flour, baking powder, and half the desiccated coconut.","Pour the batter into a small lined dish. Top with the remaining coconut for a toasted finish.","Blast at 180°C for 6-8 minutes in the air fryer. Insert a fork—if it comes out clean, they're done. If it's wet with batter, give them another 2 minutes.","Airtight tub at room temp for 2 days, or fridge for 5 days. Freeze them individually for up to 3 months. Thaw at room temp.",[91,395],"baking",[397,398,399],"Vegan Swap: Swap the egg for a flax egg (1 tbsp ground flax + 3 tbsp water). Swap Greek yoghurt for soy, and honey for maple syrup.","Black Bananas Only: Use the absolute ugliest, spotty bananas you can find. They mash easier and provide a massive natural caramel hit.","Don't Over-Mix: Stir until *just* combined. Over-mixing activates the starches and turns your muffins into rubber.","Vegan Alternative",[402,403,404,405],"Pre-Workout Primer: The perfect fuel to smash your next PB.","Grab & Go Breakfast: Enjoy it with your morning coffee for lasting energy.","Macro Fuel: A highly efficient balance of carbs and protein post-workout.","Evening Treat: Warm it up and serve with a massive dollop of yoghurt.",[407,408],"Nutty Crunch: Fold chopped walnuts or pecans into the batter.","Berry Burst: Swap cocoa powder for fresh blueberries.",[],[411,412],"Moisture Lock: Bananas and Greek yoghurt provide massive hydration, entirely binning the need for heavy oils or butter.","Oat Hydration Mechanics: The soluble fibre (beta-glucan) in the finely ground oats aggressively absorbs the heavy moisture from the mashed bananas and Greek yoghurt. This binds the batter into a dense, fudgy crumb structure without relying on gluten networks or heavy baking fats.","LyFe7rTG3VdM2rEMI3uoTbHPJ6aYBak8IurpHke75l0",[415,480,548,613],{"id":416,"title":417,"alt":418,"blurb":419,"body":420,"categories":424,"cookTimeMins":19,"cuisine":425,"description":426,"dont":22,"dontTitle":22,"extension":23,"faq":427,"flavor_profile":22,"flavour":433,"image":434,"ingredients":435,"keywords":444,"macros":448,"meta":453,"muscleBuildingTip":22,"navigation":72,"path":454,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":455,"servingSuggestions":456,"servings":53,"shelf_life":76,"slug":457,"stem":458,"steps":459,"storageInstructions":89,"tags":463,"tips":464,"tipsTitle":96,"use":467,"variations":470,"why":473,"whyTitle":108,"works":476,"__hash__":479},"recipes\u002Frecipes\u002Fninja-creami-coconut-ice-cream.md","The Ultimate Ultra-Creamy Coconut Ninja Creami","Coconut protein ice cream in a Ninja Creami pint",[],{"type":9,"value":421,"toc":422},[],{"title":12,"searchDepth":13,"depth":13,"links":423},[],[16,17,18],"British","A velvety, tropical coconut dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of coconut milk, coconut whey, and honey into an ultra-creamy dream.\n\nThe absolute cheat code for hitting your targets. Tested endlessly to nail the exact coconut ratio so it tastes like a premium tropical gelato, without the heavy calories of traditional coconut cream.\n",[428,430],{"question":274,"answer":429},"You can achieve great results without it, as the whey protein provides solid structure. However, adding a pinch of can also yield excellent results by further enhancing the velvety texture.",{"question":431,"answer":432},"Can I use canned coconut milk?","You can, but it will massively increase the fat and calorie content. This recipe is optimized for the lighter carton coconut milk to keep it macro-friendly.",[],"ninja-creami-coconut-ice-cream_a6jsa1",[436,439,441,442,443],{"item":437,"amount":438,"unit":40},"Light Coconut milk",400,{"item":440,"amount":43,"unit":44},"Coconut whey protein powder",{"item":52,"amount":53,"unit":54},{"item":49,"amount":50,"unit":44},{"item":56,"amount":57,"unit":54},[59,445,62,63,446,447],"coconut","easy","tropical",{"calories":449,"carbs":450,"protein":451,"fat":452},656,29,47,39,{},"\u002Frecipes\u002Fninja-creami-coconut-ice-cream",{"title":417,"description":426},"Enjoy this straight out of the pint. Top with a sprinkle of toasted coconut flakes for extra texture.","ninja-creami-coconut-ice-cream","recipes\u002Fninja-creami-coconut-ice-cream",[460,83,84,85,86,461,462],"Add the coconut milk, coconut whey, honey, vanilla extract, and salt into a blender. Blitz aggressively until completely smooth with no lumps.","If it looks powdery (standard for macro ice creams), add a splash of coconut milk and hit 'Re-spin' to force the creamy texture.","Hollow out the centre, drop in your favourite mix-ins like chocolate chips or toasted coconut, and run the 'Mix-In' program. Demolish immediately.",[446,91],[94,465,466],"The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of coconut milk and hit 'Re-spin' to force that gelato texture.","Mix-In Magic: Core the centre and use the mix-in function to fold in toasted desiccated coconut or dark chocolate chips for a crucial crunch.",[402,468,469],"Sweet Fuel: Spot-on macros disguised as a premium dessert.","Tropical Fix: Highly satiating to kill evening cravings and hit your macros.",[471,472],"Bounty Bar: Fold in dark chocolate chips and toasted desiccated coconut during the mix-in phase.","Mango Swirl: Core the centre after spinning and drop in some mango purée.",[105,474,475],"Customisable: You control every gram of sugar. Perfect for strict cuts.","Clean Base: Using carton coconut milk instead of heavy canned coconut cream keeps the fats low while the whey provides the required structure.",[477,478],"Perfect Texture: Whey protein helps bind it together. When frozen and shaved by the Creami blade, it stabilizes the ice crystals in the coconut milk, replicating the dense, velvety mouthfeel of heavy cream.","Flavour Enhancement: The vanilla extract amplifies the natural sweetness of the honey and coconut without adding extra calories.","JAYwkQBwf62INJnsswOnl5NiyHD_MD70SHYORWgrSK0",{"id":481,"title":482,"alt":483,"blurb":484,"body":485,"categories":489,"cookTimeMins":19,"cuisine":425,"description":490,"dont":22,"dontTitle":22,"extension":23,"faq":491,"flavor_profile":22,"flavour":497,"image":498,"ingredients":499,"keywords":512,"macros":516,"meta":520,"muscleBuildingTip":22,"navigation":72,"path":521,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":522,"servingSuggestions":523,"servings":53,"shelf_life":76,"slug":524,"stem":525,"steps":526,"storageInstructions":89,"tags":532,"tips":533,"tipsTitle":96,"use":537,"variations":539,"why":542,"whyTitle":108,"works":544,"__hash__":547},"recipes\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream.md","The Ultimate Ultra-Creamy Rum and Raisin Ninja Creami (Malaga)","Rum and raisin protein ice cream in a Ninja Creami pint",[],{"type":9,"value":486,"toc":487},[],{"title":12,"searchDepth":13,"depth":13,"links":488},[],[16,17,18],"A velvety, boozy rum and raisin dessert (also known across Europe as Malaga) in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of low-fat milk, vanilla whey, dark rum, and soaked raisins into an ultra-creamy dream.\nThe absolute cheat code for hitting your daily targets like a new PB. Tested endlessly to nail the exact rum ratio so it tastes like a premium old-school British classic, but packed with protein to support your gains.\n",[492,494],{"question":274,"answer":493},"You can achieve great results without it, as the whey protein provides solid structure. However, adding a pinch can also yield excellent results by further enhancing the velvety texture.",{"question":495,"answer":496},"Can I skip soaking the raisins?","You can, but soaking them in the dark rum is essential for achieving that authentic plump texture and locking in the intense flavour.",[],"ninja-creami-rum-and-raisin-ice-cream_tku2cj",[500,502,503,504,505,508,510],{"item":38,"amount":501,"unit":40},500,{"item":42,"amount":43,"unit":44},{"item":49,"amount":50,"unit":44},{"item":52,"amount":53,"unit":54},{"item":506,"type":507,"amount":209,"unit":40},"Dark rum","for soaking raisins",{"item":506,"type":509,"amount":50,"unit":40},"for ice cream base",{"item":511,"amount":43,"unit":44},"Raisins",[59,513,62,63,446,514,515],"rum and raisin","boozy","malaga",{"calories":517,"carbs":518,"protein":519,"fat":70},785,91,66,{},"\u002Frecipes\u002Fninja-creami-rum-and-raisin-ice-cream",{"title":482,"description":490},"Enjoy this straight out of the pint. Perfect on a weekend evening.","ninja-creami-rum-and-raisin-ice-cream","recipes\u002Fninja-creami-rum-and-raisin-ice-cream",[527,528,529,530,85,86,87,531],"Place the raisins in a small bowl and pour over the soaking measure of dark rum. Let them soak for at least 30 minutes to plump up.","Add the milk, vanilla whey, honey, vanilla extract, and the base measure of dark rum into a blender. Blitz aggressively until completely smooth with no lumps.","Pour the blended mix into the Creami pint. Do not cross the 'Max Fill' line.","Freeze on a perfectly flat surface for 24 hours. A slanted freeze will wreck the machine (the blade will catch and snap).","Hollow out the centre, drop in your rum-soaked raisins (draining any excess liquid if preferred), and run the 'Mix-In' program. Demolish immediately.",[446,91],[534,95,535,536],"Patience is Mandatory: Freeze the pint completely level for 24 hours. A slanted freeze will destroy your Creami blade (it will violently catch and snap).","Alcohol Science: The alcohol in the dark rum lowers the freezing point of the ice cream. This naturally prevents it from turning into a rock-solid block of ice, contributing to a much softer, scoopable texture right out of the machine.","Mix-In Magic: Core the centre and use the mix-in function to evenly distribute the rum-soaked raisins.",[468,538],"Late-Night Fix: Highly satiating to kill evening cravings while enjoying a classic pub-style flavour.",[540,541],"Spiced Rum: Swap the dark rum for a heavily spiced rum to add notes of cinnamon, clove, and nutmeg.","Nutty Addition: Fold in crushed walnuts alongside the raisins during the mix-in phase for extra crunch.",[105,474,543],"Natural Softener: The dark rum added to the ice cream base not only adds authentic flavour but chemically improves the freeze structure.",[545,546],"Perfect Texture: Whey protein helps bind it together. When frozen and shaved by the Creami blade, it stabilises the ice crystals in the milk, replicating the dense, velvety mouthfeel of heavy cream.","Flavour Enhancement: Soaking the raisins in the dark rum plumps them up and locks the intense boozy flavour deep inside the fruit, releasing it as you chew.","RlhcsBVZnBiAC99HRFcS3VXLzcJHLqA8Nd239h_wnc0",{"id":549,"title":550,"alt":551,"blurb":552,"body":553,"categories":557,"cookTimeMins":19,"cuisine":425,"description":558,"dont":22,"dontTitle":22,"extension":23,"faq":559,"flavor_profile":22,"flavour":565,"image":566,"ingredients":567,"keywords":576,"macros":578,"meta":583,"muscleBuildingTip":22,"navigation":72,"path":584,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":585,"servingSuggestions":586,"servings":53,"shelf_life":76,"slug":587,"stem":588,"steps":589,"storageInstructions":89,"tags":593,"tips":594,"tipsTitle":96,"use":598,"variations":601,"why":605,"whyTitle":108,"works":609,"__hash__":612},"recipes\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream.md","The Quickest, Creamiest Banana Vanilla Ninja Creami","Banana vanilla ice cream in a Ninja Creami pint",[],{"type":9,"value":554,"toc":555},[],{"title":12,"searchDepth":13,"depth":13,"links":556},[],[16,18],"A velvety, sweet banana and vanilla dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of ripe bananas, honey, and milk into an ultra-creamy dream.\n\nThe absolute cheat code for hitting your targets before a heavy session. Tested endlessly to nail the exact vanilla ratio so it tastes like an authentic British pudding.\n",[560,562],{"question":274,"answer":561},"You can achieve great results without it, as the natural banana starches provide solid structure. However, adding a pinch of can also yield excellent results by further enhancing the velvety texture.",{"question":563,"answer":564},"Can I increase the honey for a carb refeed?","Absolutely. If you want an aggressive, fast-digesting carb spike to restock glycogen stores after a brutal session, massively scale up the honey.",[],"ninja-creami-banana-vanilla-ice-cream_qmcu31",[568,571,572,573,574,575],{"item":362,"type":569,"amount":570,"unit":44},"ripe",200,{"item":38,"amount":570,"unit":40},{"item":42,"amount":43,"unit":44},{"item":52,"amount":53,"unit":54},{"item":49,"amount":50,"unit":44},{"item":56,"amount":57,"unit":54},[59,577,64,63,446],"banana vanilla",{"calories":579,"carbs":580,"protein":581,"fat":582},594,84,53,7,{},"\u002Frecipes\u002Fninja-creami-banana-vanilla-ice-cream",{"title":550,"description":558},"Enjoy this straight out of the pint. Drizzle with a little extra honey or a handful of crushed walnuts for texture.","ninja-creami-banana-vanilla-ice-cream","recipes\u002Fninja-creami-banana-vanilla-ice-cream",[590,591,83,84,85,86,314,592],"Peel and mash the bananas slightly.","Add the bananas, milk, honey, vanilla extract, and salt into a blender. Blitz aggressively until completely smooth with no lumps.","Hollow out the centre, drop in your favourite mix-ins, and run the 'Mix-In' program. Demolish immediately.",[446],[94,595,596,597],"The Re-Spin Secret: Banana bases can sometimes need a little help. Add a splash of milk and hit 'Re-spin' to force that gelato texture.","Banana Prep: Use overly ripe, spotty bananas for maximum natural sweetness and a smoother blend.","Mix-In Magic: Core the centre and use the mix-in function to fold in dark chocolate chips or crushed digestive biscuits for a crucial crunch.",[402,599,600],"Sweet Fuel: A solid hit of fast-digesting carbs.","Pre-Workout: Highly effective to stock up glycogen stores before a heavy session.",[602,603,604],"Double Banana Hit: Swap the vanilla whey protein powder for banana-flavoured whey to massively amplify the banana profile.","Peanut Butter Swirl: Core the centre after spinning and drop in a dollop of smooth peanut butter.","Choc-Chip: Fold in dark chocolate chips during the mix-in phase.",[606,607,608],"Macro Friendly: Premium ice cream satisfaction for a fraction of the calories.","Clean Energy: Loaded with natural sugars from the bananas and honey for an immediate energy spike.","No Gums Needed: The natural banana starches provide enough structure to skip the artificial stabilisers.",[610,611],"Perfect Texture: The natural starches in the bananas help bind it together. When frozen and shaved by the Creami blade, they stabilize the ice crystals in the milk, replicating a dense, velvety mouthfeel.","Flavour Enhancement: The double hit of vanilla extract amplifies the perceived sweetness of the honey and bananas without adding extra calories.","RO9QrYKTehdGUkCXCoiSW0rS43td08jB1zdfJ45OFh8",{"id":614,"title":615,"alt":616,"blurb":617,"body":618,"categories":622,"cookTimeMins":50,"cuisine":425,"description":627,"dont":22,"dontTitle":22,"extension":23,"faq":628,"flavor_profile":22,"flavour":635,"image":636,"ingredients":637,"keywords":658,"macros":661,"meta":665,"muscleBuildingTip":22,"navigation":72,"path":666,"pintrest":12,"prepTimeMins":19,"rating":22,"reviews":22,"seo":667,"servingSuggestions":668,"servings":53,"shelf_life":669,"slug":670,"stem":671,"steps":672,"storageInstructions":686,"tags":687,"tips":688,"tipsTitle":692,"use":693,"variations":697,"why":700,"whyTitle":705,"works":706,"__hash__":709},"recipes\u002Frecipes\u002Fhigh-protein-air-fryer-apple-crumble.md","Easy 30-Minute Extra Crunchy Air Fryer Apple Crumble","High protein air fryer apple crumble in a ramekin",[],{"type":9,"value":619,"toc":620},[],{"title":12,"searchDepth":13,"depth":13,"links":621},[],[17,125,623,624,625,626,16],"vegetarian","dinner","breakfast","trending","A post-training dessert that doesn't ruin your diet. Steaming apples sit underneath an easy 30-minute extra crunchy oat topping baked directly in a ramekin in the air fryer zero messy cleanup, solid macros, and maximum gains.\n",[629,632],{"question":630,"answer":631},"Can I use whey protein instead of a plant-based one?","Yes, but whey dries out faster. Add an extra teaspoon of melted butter so it doesn't turn to dust.",{"question":633,"answer":634},"What are the best apples to use for crumble?","Granny Smith or Braeburn. They hold their shape and provide a sharp, tart contrast.",[],"high-protein-air-fryer-apple-crumble_plgb9p",[638,641,643,646,648,650,653,656],{"item":639,"type":640,"amount":214,"unit":44},"Apple","cut into small pieces",{"item":642,"amount":149,"unit":54},"Cinnamon",{"item":644,"type":645,"amount":53,"unit":54},"Sugar","or sugar substitute",{"item":647,"amount":385,"unit":150},"Water",{"item":649,"amount":50,"unit":44},"Rolled Oats",{"item":651,"type":652,"amount":127,"unit":44},"Butter (melted)","or coconut oil",{"item":654,"type":655,"amount":235,"unit":44},"Protein powder","vanilla or salted caramel",{"item":49,"type":657,"amount":53,"unit":54},"or maple syrup",[659,155,17,16,660,623],"apple crumble","british",{"calories":662,"carbs":663,"protein":201,"fat":664},375,42,19,{},"\u002Frecipes\u002Fhigh-protein-air-fryer-apple-crumble",{"title":615,"description":627},"Superset this warm crumble with a massive dollop of cold, high-protein vanilla Greek yoghurt. The temperature contrast is elite.","Demolish immediately while warm.","high-protein-air-fryer-apple-crumble","recipes\u002Fhigh-protein-air-fryer-apple-crumble",[673,676,679,682,684],{"text":674,"image":675},"In a ramekin, toss the diced apple with cinnamon and sugar. Pour the water over the top to help the apples steam.","high-protein-air-fryer-apple-crumble-step-1_yrkw1y",{"text":677,"image":678},"In a bowl, mix the oats, protein powder, butter, and honey. Rub it together with your fingers until you get a clumpy, pebble-like dough.","high-protein-air-fryer-apple-crumble-step-2_fwlkzm",{"text":680,"image":681},"Aggressively pack the crumble mix over the apples.","high-protein-air-fryer-apple-crumble-step-3_vwexoq",{"text":683},"Blast in the air fryer at 160°C for 25-30 minutes. If the top catches fire too quickly, cover it with foil at the 15-minute mark.",{"text":685},"Pull it out (it will be molten hot). Let it rest for 3 minutes so the apple juices thicken into a syrup, then enjoy it.","Fridge leftovers for 3 days. Blast in the air fryer to resurrect the crunch. The raw crumble mix can be frozen in a bag for 3 months.",[91],[689,690,691],"Apple Selection: Use a sharp, tart apple like Granny Smith. The acidity perfectly balances the heavy, sweet protein oat topping.","Foil Shield: If the oat crumble starts catching before the apples soften, loosely cover the ramekin with tin foil.","Binder Temperature: Use melted butter or warm coconut oil. It acts like glue for the protein powder and oats, building chunky, satisfying clusters.","Crumble Mechanics",[402,694,695,696],"macro-friendly Finisher: An elite dessert to cap off the evening without blowing your deficit.","Sweet Fuel: Pair with Greek yoghurt for a massive, fibre-rich morning start.","Post-Workout: A solid hit of carbs and protein.",[698,699],"Berry Mix: Swap half the apples for mixed berries.","Nutty Crunch: Top heavily with crushed walnuts or pecans.",[701,702,703,704],"We skip the traditional slow-cook so the protein powder doesn't turn into a rubbery mess.","Instant Heat: Zero preheating required for a single ramekin. Reaches temp in seconds.","Perfect Crunch: The forced convection creates a drastically crispier topping than a standard oven.","Muscle Recovery: High-fibre oats and protein powder transform this from a cheat meal into functional fuel.","Air Fryer Advantages",[707,708],"The Perfect Crunch: Rubbing melted butter or coconut oil into the oats and whey powder coats them so they don't immediately soak up the steaming apple juice. This ensures the topping bakes into a crispy crust instead of turning into a wet paste.","Macro Boost: Swapping standard flour for protein powder boosts the macros while keeping the dessert perfectly crispy.","DeUt4IPj48iISA0IR4v8TH9Q-fHg6UESkzMflEwCBzI",1780472170351]