high protein 5 mins

The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami

A ridiculous 74g of protein disguised as a salty-sweet, premium ice cream. Using peanut butter powder and whey creates the ultimate ultra-creamy structure without the heavy fat. The Ninja Creami turns this macro-friendly mix into an absolute masterpiece. Minimal prep, maximum flavour, and a total dessert cheat code.

74g
Protein
642
Kcal
62g
Carbs
11g
Fat
Salted peanut butter protein ice cream in a Ninja Creami pint

Why this recipe works

Emulsion Replacement: Traditional ice cream relies on egg yolks to emulsify fats and water. Here, the dense protein matrix of the whey isolate binds the low-fat milk and peanut powder, simulating the rich, heavy mouthfeel of a premium gelato without the massive caloric density.

Micro-Shaving: The Creami blade violently shaves the solid ice block into an aerated masterpiece.

Variations and combinations of ingredients

Chocolate PB: Whisk 1 tbsp of cocoa powder into the base before freezing.

PB&J Swirl: Core the centre after spinning and drop in a dollop of strawberry jam, then run the mix-in.

How to serve

Post-Workout: A ridiculous 74g protein hit disguised as an elite dessert.

Late-Night Fix: Highly satiating and totally guilt-free to kill evening cravings.

Summer Fuel: The ultimate way to hit your macros in a heatwave.

You Might Also Like

The Macro Science

Macro Friendly: Premium ice cream satisfaction for a fraction of the calories and a massive protein spike.

Customisable: You control every gram of sugar and fat. Perfect for strict cuts.

No Gums Needed: The whey and peanut powder provide enough structure to skip the artificial stabilisers.

Creami Mechanics

Patience is Mandatory: Freeze the pint completely level for 24 hours. A slanted freeze will destroy your Creami blade.

The Re-Spin Secret: High-protein bases always come out powdery on spin one. Add a splash of milk and hit 'Re-spin' to force that gelato texture.

Mix-In Magic: Core the centre and use the mix-in function to fold in crushed peanuts for a crucial crunch.

Milk Swaps: Easily veganised by using plant milk and maple syrup. Use whole milk if you want it even richer.

Serving Suggestions and Pairings

Enjoy this straight out of the pint. Drizzle with sugar-free syrup and a heavy pinch of flaky sea salt. Toss some crushed peanuts on top for crunch.

Ingredients for The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami

Servings
1

How to make The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami

  1. Add the milk, whey, PB powder, honey, vanilla, and salt into a shaker. Shake violently until completely smooth.

  2. Pour the mix into the Creami pint. Do not cross the 'Max Fill' line.

  3. Freeze on a perfectly flat surface for 24 hours. A slanted freeze will wreck the machine.

  4. Lock the frozen pint into the Creami outer bowl.

  5. Hit the 'Lite Ice Cream' button and let it run.

  6. If it looks powdery (standard for macro ice creams), add a splash of milk and hit 'Re-spin' to force the creamy texture.

  7. Hollow out the centre, drop in your crushed peanuts, and run the 'Mix-In' program. Enjoy immediately.

Storage and Freezing

Smooth the top level, lid it, and put it back in the freezer. Just re-spin it on 'Lite Ice Cream' when you want it again.

Frequently Asked Questions

You might also like these similar recipes

Air fryer low calorie cheesecake in a ramekin

Easy 25-Minute Velvety Air Fryer Protein Cheesecake

Hit your cheesecake craving without destroying your macros. By swapping heavy cream for Greek yoghurt and using a zero-calorie sweetener, you get an easy 25-minute velvety treat. Minimal prep, maximum flavour, and the air fryer perfectly sets the centre. Pure comfort, rebuilt for your macros.

25 MINS
🔥290 KCAL
Chocolate orange protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Chocolate Orange Ninja Creami

Over 60g of protein disguised as a decadent chocolate orange dessert. Using the Ninja Creami turns this macro-friendly mix of whey and cocoa into the ultimate ultra-creamy gelato-like dream.<br><br>Minimal prep, maximum flavour, and the absolute cheat code for hitting your targets. Tested endlessly to nail the exact ratio of cocoa to fresh orange zest, preventing it from tasting like artificial medicine.

10 MINS
🔥647 KCAL
Healthy oat banana muffins fresh out of the air fryer

Easy 15-Minute Fudgy High-Protein Oat Banana Muffins

A macro-balanced powerhouse that actually tastes like a proper dessert. **Packing 25g of protein and 138g of clean carbs across the batch**, we've binned the refined flour for oats and Greek yoghurt.<br><br>These easy 15-minute muffins require minimal prep and deliver maximum flavour. Tested multiple times to perfectly balance the dense oat flour against the natural banana moisture, ensuring a fudgy texture that doesn't dry out into ash.

15 MINS
🔥843 KCAL
High protein air fryer apple crumble in a ramekin

Easy 30-Minute Extra Crunchy Air Fryer Apple Crumble

A post-training dessert that doesn't ruin your diet. Steaming apples sit underneath an easy 30-minute extra crunchy oat topping baked directly in a ramekin in the air fryer. Minimal prep, maximum flavour, zero messy cleanup, perfectly balanced macros, and maximum gains.

30 MINS
🔥375 KCAL