sauces Recipes
Explore our delicious collection of sauces recipes. Perfect for hitting your protein goals while enjoying satisfying, guilt-free meals.
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Quick 5-Minute Zesty Vegan Chimichurri Sauce
The ultimate quick 5-minute flavour hack. Macerating the raw garlic in red wine vinegar removes the harsh bite, perfectly balancing the heavy olive oil and fresh herbs. Minimal prep, maximum flavour, and the perfect zesty Chimichurri to drizzle over grilled seitan or roasted veg for a massive, healthy upgrade.
Quick 5-Minute Ultra-Creamy Low-Calorie Garlic Sauce
A brilliant low-calorie swap that doesn't taste like diet food. **Clocking in at just 150 kcal with 6g of protein**, using a heavy ratio of Greek yoghurt to mayonnaise slashes the fat.<br><br>Minimal prep, maximum flavour, and a quick 5-minute ultra-creamy texture. Tested multiple times to perfectly balance the sharp raw garlic bite against the tangy Greek yoghurt, so it tastes like a genuine, premium aioli.
Quick 10-Minute Ultra-Creamy Thai Satay Peanut Sauce
A top-tier multi-tasker for your kitchen. **Packing healthy fats and 6g of protein for 181 kcal**, 'blooming' the red curry paste in coconut milk unlocks a quick 10-minute flavour bomb.<br><br>Minimal prep, maximum flavour, and loaded with crushed peanuts and tangy tamarind. Developed to rival authentic Thai street food without the hours of simmering.