high protein Recipes

Explore our delicious collection of high protein recipes. Perfect for hitting your protein goals while enjoying satisfying, guilt-free meals.

5-Minute Miso Peanut Butter Noodles garnished with spring onions

Easy 5-Minute Ultra-Creamy Miso Peanut Butter Noodles

The ultimate 5-minute emergency meal. Packing a massive hit of plant-based protein, whisking peanut butter into warm miso creates an easy, ultra-creamy emulsion that coats every single noodle perfectly. A massive hit of umami and healthy fats. I’ve made this post-gym cheat code at least 50 times to dial in the exact sauce ratio.

5 MINS
🔥448 KCAL
5-Minute Peanut Butter Chilli Noodles in a bowl

Quick 5-Minute Ultra-Creamy Peanut Butter Chilli Noodles

A brilliant balance of heavy peanut butter fats and sharp chilli heat. Using the starchy noodle water emulsifies the sauce instantly, giving you quick 5-minute ultra-creamy noodles. Raw ginger provides a punchy, anti-inflammatory kick. My go-to rapid prep meal, tested endlessly to balance the sharp rice wine vinegar against the heavy peanut fats, ensuring a bright, punchy viscosity.

5 MINS
🔥299 KCAL
Chocolate orange protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy 10-Minute Chocolate Orange Ninja Creami

A massive protein hit disguised as a decadent chocolate orange dessert. The Ninja Creami turns this macro-friendly mix into an ultra-creamy gelato dream. You get the absolute cheat code for hitting targets without sacrificing flavour. It's a PB for your tastebuds. We tested this to nail the exact ratio of cocoa to fresh orange zest. It never tastes like artificial medicine.

10 MINS
🔥647 KCAL
High protein air fryer apple crumble in a ramekin

Easy 30-Minute Extra Crunchy Air Fryer Apple Crumble

A post-training dessert that doesn't ruin your diet. Steaming apples sit underneath an easy 30-minute extra crunchy oat topping baked directly in a ramekin in the air fryer zero messy cleanup, solid macros, and maximum gains.

30 MINS
🔥375 KCAL
Apple cinnamon protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Apple Cinnamon Ninja Creami

A massive protein hit disguised as a warm, spiced apple pie dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of vanilla whey, sweet apple, and cinnamon into the ultimate ultra-creamy dream. The absolute cheat code for hitting your targets. Tested endlessly to nail the exact cinnamon ratio so it tastes like an authentic British pudding, rather than a Yankee candle.

15 MINS
🔥512 KCAL
Chocolate protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Chocolate Ninja Creami

A massive protein hit disguised as a rich, decadent chocolate dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of chocolate whey and rich cocoa into the ultimate ultra-creamy dream. The absolute cheat code for hitting your targets. Tested endlessly to nail the exact cocoa and salt ratio so it tastes like a premium gelato, rather than a powdery supplement shake.

10 MINS
🔥540 KCAL
Coconut protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Coconut Ninja Creami

A velvety, tropical coconut dessert in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of coconut milk, coconut whey, and honey into an ultra-creamy dream. The absolute cheat code for hitting your targets. Tested endlessly to nail the exact coconut ratio so it tastes like a premium tropical gelato, without the heavy calories of traditional coconut cream.

10 MINS
🔥656 KCAL
Matcha protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Matcha Ninja Creami

A massive hit of protein disguised as a premium, earthy matcha ice cream. Using a matcha paste technique ensures zero powdery lumps, while a touch of honey perfectly balances the earthy notes for an ultra-creamy structure. The Ninja Creami turns this macro-friendly mix into an absolute masterpiece. A total dessert cheat code for green tea lovers.

10 MINS
🔥608 KCAL
Rum and raisin protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Rum and Raisin Ninja Creami (Malaga)

A velvety, boozy rum and raisin dessert (also known across Europe as Malaga) in freezing cold ice cream form. Using the Ninja Creami turns this macro-friendly mix of low-fat milk, vanilla whey, dark rum, and soaked raisins into an ultra-creamy dream. The absolute cheat code for hitting your daily targets like a new PB. Tested endlessly to nail the exact rum ratio so it tastes like a premium old-school British classic, but packed with protein to support your gains.

10 MINS
🔥785 KCAL
Salted peanut butter protein ice cream in a Ninja Creami pint

The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami

A massive hit of protein disguised as a salty-sweet, premium ice cream. Using peanut butter powder and whey creates the ultimate ultra-creamy structure without the heavy fat. The Ninja Creami turns this macro-friendly mix into an absolute masterpiece. A total dessert cheat code.

10 MINS
🔥642 KCAL
No-bake 5 ingredient protein balls stacked together

Easy 5-Minute Fudgy No-Bake Protein Energy Balls

Fuel your training block with these easy 5-minute fudgy protein balls. Packed with healthy fats from peanut butter and slow-digesting carbs from oats, they perfectly trap your protein powder without needing an oven. The ultimate grab-and-go snack. Tested multiple times to dial in the exact binder ratio, ensuring they stay fudgy and cohesive without turning into a dry, powdery mess.

5 MINS
🔥549 KCAL
One-Pan Spinach & Chickpea Coconut Curry in a bowl

Easy 25-Minute Velvety Spinach & Chickpea Coconut Curry

A brilliantly efficient easy 25-minute one-pan curry loaded with plant-based iron from the spinach and solid protein from the chickpeas. Toasting the dry spices in coconut oil releases massive flavour, creating a velvety broth. Perfectly anti-inflammatory for post-workout recovery.

25 MINS
🔥387 KCAL