High-Protein Vegetarian Recipes (20g+ Protein)
21 recipes available
The heavy hitters. Every recipe on this page packs at least 20g of protein per serving, about the same as a scoop of protein powder, without any meat.
Hitting your daily protein target as a vegetarian is far easier when one meal covers a good chunk of it. Bookmark this page for the days you're behind on your numbers.
The Quickest, Crispiest 15-Minute Sticky Korean Tofu
Crispy, sticky Korean tofu in 15 minutes with a fiery gochujang glaze. Minimal prep, maximum flavour and 22g of plant protein per bowl. Beats any takeaway.
Extra Crispy 15-Minute Air Fryer Czech Fried Cheese
Extra crispy Czech fried cheese in 15 minutes in the air fryer, with 33g of protein and no deep-fat fryer. Minimal prep, maximum flavour and a gooey centre.
Quickest Crispiest 15-Minute Air Fryer Tortilla Pizza
Crispy air fryer tortilla pizza in 15 minutes with 23g of protein. Minimal prep, maximum flavour, and a wafer-thin base that beats waiting for a delivery.
Easy 35-Minute Smoky Chipotle Lime Air Fryer Tofu
Smoky chipotle lime air fryer tofu in 35 minutes, with 24g of vegan protein for your tacos. Minimal prep, maximum flavour and a zesty, charred crust.
Ultra-Creamy 10-Minute Chocolate Orange Ninja Creami
Ultra-creamy chocolate orange Ninja Creami with 62g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour, macro-friendly dessert.
Easy 15-Minute Ultra-Creamy Feta & Cherry Tomato Pasta
Ultra-creamy feta and cherry tomato pasta in 15 minutes, all in one pan with 23g of protein. Minimal prep, maximum flavour for a weeknight carb refuel.
Easy 25-Minute Ultra-Creamy Garlic Mushroom Pasta
Ultra-creamy garlic mushroom pasta in 25 minutes, with 24g of protein and deeply seared mushrooms. Minimal prep, maximum flavour for a comforting carb reload.
Quick 35-Minute Charred Garam Masala Air Fryer Tofu
Charred garam masala air fryer tofu in 35 minutes, with 24g of vegan protein. Minimal prep, maximum flavour, and it keeps firm in the fridge all week.
Easy 15-Minute Fudgy High-Protein Oat Banana Muffins
Fudgy high-protein oat banana muffins in 15 minutes, made with oats and Greek yoghurt instead of white flour. Minimal prep, maximum flavour, 25g of protein.
Easy 35-Minute Sticky Honey Glazed Air Fryer Tofu
Sticky honey glazed air fryer tofu in 35 minutes, with 24g of protein and a caramelised crust. Minimal prep, maximum flavour for sweet and salty meal prep.
The Ultimate Ultra-Creamy Apple Cinnamon Ninja Creami
Ultra-creamy apple cinnamon Ninja Creami with 56g of protein and 15 minutes of hands-on prep. Minimal prep, maximum flavour, like apple pie in ice cream form.
The Quickest, Creamiest Banana Vanilla Ninja Creami
Ultra-creamy banana vanilla Ninja Creami with 53g of protein and 10 minutes of hands-on prep. Minimal prep, maximum flavour and a solid pre-workout carb hit.
The Ultimate Ultra-Creamy Chocolate Ninja Creami
Ultra-creamy chocolate Ninja Creami with 67g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour to crush any chocolate craving.
The Ultimate Ultra-Creamy Coconut Ninja Creami
Ultra-creamy coconut Ninja Creami with 47g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour and a proper tropical escape.
The Ultimate Ultra-Creamy Matcha Ninja Creami
Ultra-creamy matcha Ninja Creami with 72g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour and zero powdery lumps.
The Ultimate Ultra-Creamy Rum & Raisin Ninja Creami
Ultra-creamy rum and raisin Ninja Creami with 66g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour and a classic boozy treat.
The Ultimate Ultra-Creamy Salted Peanut Butter Ninja Creami
Ultra-creamy salted peanut butter Ninja Creami with 74g of protein and just 10 minutes of hands-on prep. Minimal prep, maximum flavour, salty-sweet heaven.
Easy 5-Minute Fudgy No-Bake Protein Energy Balls
Fudgy no-bake protein energy balls in 5 minutes with oats, banana and peanut butter. Minimal prep, maximum flavour and a big protein hit for your gym bag.
Quick & Easy 10-Minute Fluffy Moroccan Couscous
Fluffy Moroccan couscous in 10 minutes with zero hob time, packing 21g of protein. Minimal prep, maximum flavour and a vibrant base for any Mediterranean meal.
Easy 35-Minute Sticky & Spicy Korean Gochujang Tofu
Sticky, spicy Korean gochujang tofu in 35 minutes with 24g of vegan protein. Minimal prep, maximum flavour, and charred, crispy edges from the air fryer.
Quick 15-Minute Ultra-Creamy Peanut Butter Udon Noodles
Ultra-creamy peanut butter udon noodles in 15 minutes, packing 29g of vegan protein. Minimal prep, maximum flavour and a thick, chewy noodle fix.