vegan Recipes
Explore our delicious collection of vegan recipes. Perfect for hitting your protein goals while enjoying satisfying, guilt-free meals.
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The Quickest, Crispiest 15-Minute Sticky Korean Tofu
Packing a massive hit of plant-based protein, this shatter-crisp tofu is coated in a fiery, sweet gochujang glaze. By drying the tofu properly and utilising cornflour, you get a golden, deep-fried crunch in a pan, delivering the quickest, crispiest 15-minute sticky Korean tofu. It makes hitting your daily plant-based targets an absolute breeze. Tested repeatedly to perfectly balance the fiery gochujang heat with the sweet sugar and sharp vinegar, ensuring the glaze thickens into a glossy lacquer without burning.
Quick & Easy 5-Minute Upgraded Instant Noodles
Skip the watery ramen. Upgrading them with a savoury soy and sesame glaze gives you a quick & easy 5-minute meal. Boil off the water to force the flavour into the noodles. A perfect lightning-fast carb load after a heavy session.
Easy 5-Minute Ultra-Creamy Miso Peanut Butter Noodles
The ultimate 5-minute emergency meal. Packing a massive hit of plant-based protein, whisking peanut butter into warm miso creates an easy, ultra-creamy emulsion that coats every single noodle perfectly. A massive hit of umami and healthy fats. I’ve made this post-gym cheat code at least 50 times to dial in the exact sauce ratio.
Quick 5-Minute Ultra-Creamy Peanut Butter Chilli Noodles
A brilliant balance of heavy peanut butter fats and sharp chilli heat. Using the starchy noodle water emulsifies the sauce instantly, giving you quick 5-minute ultra-creamy noodles. Raw ginger provides a punchy, anti-inflammatory kick. My go-to rapid prep meal, tested endlessly to balance the sharp rice wine vinegar against the heavy peanut fats, ensuring a bright, punchy viscosity.
Quick 5-Minute Zesty Vegan Chimichurri Sauce
The ultimate quick flavour hack. Macerating the raw garlic in red wine vinegar removes the harsh bite, perfectly balancing the heavy olive oil and fresh herbs. The perfect zesty chimichurri to drizzle over grilled seitan or roasted veg for a massive, healthy upgrade. It's the ultimate condiment to superset your meals. Tested to ensure the acidity perfectly cuts through the fat, delivering a balanced, punchy profile.
Easy 35-Minute Smoky Chipotle Lime Air Fryer Tofu
Give your meal prep a serious Mexican-inspired kick. The lime juice breaks down the dense outer layer of the tofu, letting the deep, smoky chipotle oils penetrate right to the core. This easy marinade caramelises beautifully in the air fryer for your post-workout tacos. It's a high-protein powerhouse that hits all your targets. Tested to ensure the marinade sticks and chars perfectly, delivering maximum flavour efficiency.
Quick 35-Minute Charred Garam Masala Air Fryer Tofu
This quick Garam Masala marinade is a flavour powerhouse. The lime juice tenderises the tofu, letting the earthy ginger and Indian spices penetrate right to the core. It builds a phenomenal charred crust in the air fryer. High-protein, totally vegan, and zero BS—the perfect fuel for your gains. Tested to ensure the spices bloom perfectly without burning under the intense heat.
The Quickest, Crispiest 15-Minute Microwave Potato Crisps
Crisps don't have to ruin your diet. Delivering a satisfying volume snack for minimal calories, the microwave aggressively evaporates the moisture right out of the potato slices. The quickest, crispiest 15-minute crunch. Tested extensively to find the exact microwave timings that prevent them from turning to ash.
Easy 25-Minute Velvety Spinach & Chickpea Coconut Curry
A brilliantly efficient easy 25-minute one-pan curry loaded with plant-based iron from the spinach and solid protein from the chickpeas. Toasting the dry spices in coconut oil releases massive flavour, creating a velvety broth. Perfectly anti-inflammatory for post-workout recovery.
Quick 15-Minute Ultra-Creamy Microwave Baba Ganoush
Craving Middle Eastern mezze but don't want to wait 45 minutes for an oven? Clocking in at solid macros with a heavy hit of protein, the microwave aggressively steams the aubergine (eggplant) in minutes. Blended with tahini for a rich, macro-friendly appetizer. Tested multiple times to perfectly balance the lemon juice and tahini, acting like a spotter for your diet and ensuring a rich emulsion that rivals the traditional open-flame roast.
Easy 35-Minute Sticky & Spicy Korean Gochujang Tofu
A fiery, fermented Korean marinade featuring Gochujang, soy sauce, and sesame. Perfect for sticky, charred air-fryer tofu. This easy 35-minute marinade hits your tastebuds like a one-rep max. It makes hitting your daily plant-based targets like a new PB an absolute breeze. Tested repeatedly to perfectly balance the fiery gochujang heat with the sweet sugar and sharp vinegar, acting like a spotter for your diet.
Easy 30-Minute Crunchy Thai Sweet & Sour Stir-Fry
Hit your daily micronutrient targets with this easy 30-minute crunchy Thai stir-fry. Searing the veg over blazing heat locks in the crunch, while the cornflour slurry binds the vinegar and stock into a glossy, sweet and sour glaze. Clean, efficient fuel on the table fast.
Easy 20-Minute Silky Vegan Thai Carrot Soup
Dig into the rich and aromatic flavours of Thailand with this easy 20-minute silky Thai carrot soup. Infused with fragrant red curry paste and creamy coconut milk, this vegan-friendly soup perfectly blends sweet and spicy notes. A brilliant hit of vitamin A to transport your senses.
The Ultimate Extra Crispy Air Fryer Sweet Potato Fries
Enjoy the perfect balance of sweet and savory with the ultimate extra crispy sweet potato fries. A high-volume side dish clocking in at just solid macros, they offer a healthy, satisfying crunch with a fraction of the oil. Cooked to perfection in the air fryer. Tested multiple times to nail the exact soaking time required to pull out the starch.
Quick 15-Minute Ultra-Creamy Peanut Butter Udon Noodles
Thick, chewy udon noodles tossed in a quick 15-minute ultra-creamy Thai peanut sauce. Crafted with roasted peanuts, aromatic red curry paste, and rich coconut milk. Dialled in to fuel your recovery. Developed over a brutal bulking phase to cram in massive, clean calories without the hassle.