High-Protein Vegan Recipes
19 recipes available
Fully plant-based recipes that still pull their weight on protein. Tofu, chickpeas, peanut butter and noodles do most of the heavy lifting here.
None of these contain meat, dairy or eggs, and every one lists full macros per serving. Plenty of the vegetarian recipes on the site also go vegan with a simple swap, so check the tips on each one.
The Quickest, Crispiest 15-Minute Sticky Korean Tofu
Crispy, sticky Korean tofu in 15 minutes with a fiery gochujang glaze. Minimal prep, maximum flavour and 22g of plant protein per bowl. Beats any takeaway.
Quick & Easy 5-Minute Upgraded Instant Noodles
Upgraded instant noodles in 5 minutes with a sticky soy and sesame glaze. Minimal prep, maximum flavour and a fast post-workout carb hit. Bin the sad ramen.
Easy 5-Minute Ultra-Creamy Miso Peanut Butter Noodles
Need an emergency dinner? These easy 5-minute ultra-creamy miso peanut butter noodles are packed with vegan protein. Minimal prep, maximum umami flavour!
Quick 5-Minute Ultra-Creamy Peanut Butter Chilli Noodles
Creamy peanut butter chilli noodles in 5 minutes, packing 14g of vegan protein. Minimal prep, maximum flavour, and the sauce comes together in one bowl.
Easy 20-Minute Extra Crispy Air Fryer Spiced Chickpeas
Extra crispy spiced chickpeas in 20 minutes in the air fryer, under 80 kcal a portion. Minimal prep, maximum flavour, and a smoky crunch packed with fibre.
Easy 30-Minute Crispy Air Fryer Rosemary & Garlic Fries
Got a craving for proper herby chips? These easy 30-minute extra crispy air fryer rosemary & garlic fries demand minimal prep for maximum flavour.
Quick 5-Minute Zesty Vegan Chimichurri Sauce
Zesty vegan chimichurri in 5 minutes with fresh parsley, garlic and red wine vinegar. Minimal prep, maximum flavour to lift tofu, seitan and roasted veg.
Easy 35-Minute Smoky Chipotle Lime Air Fryer Tofu
Smoky chipotle lime air fryer tofu in 35 minutes, with 24g of vegan protein for your tacos. Minimal prep, maximum flavour and a zesty, charred crust.
Quick 35-Minute Charred Garam Masala Air Fryer Tofu
Charred garam masala air fryer tofu in 35 minutes, with 24g of vegan protein. Minimal prep, maximum flavour, and it keeps firm in the fridge all week.
The Ultimate Velvety Thai Mango Sticky Rice
Velvety Thai mango sticky rice in 15 minutes, with sweet mango and coconut rice. Minimal prep, maximum flavour, and a clean-carb vegan dessert for refeeds.
The Quickest, Crispiest 15-Minute Microwave Potato Crisps
The crispiest microwave potato crisps in 15 minutes, no deep-fat fryer and no oil bath. Minimal prep, maximum flavour, and a salty snack that fits your macros.
Easy 25-Minute Velvety Spinach & Chickpea Coconut Curry
Velvety one-pan spinach and chickpea coconut curry in 25 minutes, with 17g of vegan protein. Minimal prep, maximum flavour, made from basic tinned goods.
Quick 15-Minute Ultra-Creamy Microwave Baba Ganoush
Ultra-creamy microwave baba ganoush in 15 minutes, no oven required. Minimal prep, maximum flavour, and a smoky Middle Eastern dip for high-volume snacking.
Quick 10-Minute Ultra-Creamy Thai Satay Peanut Sauce
Ultra-creamy Thai satay peanut sauce in 10 minutes, rich with red curry paste and coconut. Minimal prep, maximum flavour for noodles, tofu and dipping.
Easy 35-Minute Sticky & Spicy Korean Gochujang Tofu
Sticky, spicy Korean gochujang tofu in 35 minutes with 24g of vegan protein. Minimal prep, maximum flavour, and charred, crispy edges from the air fryer.
Easy 30-Minute Crunchy Thai Sweet & Sour Stir-Fry
Crunchy Thai sweet and sour vegetable stir-fry in 30 minutes with fresh pineapple. Minimal prep, maximum flavour, and a vibrant vegan swap for takeaway.
Easy 20-Minute Silky Vegan Thai Carrot Soup
Silky vegan Thai carrot soup in 20 minutes with coconut milk and red curry paste. Minimal prep, maximum flavour, and it freezes brilliantly for later.
The Ultimate Extra Crispy Air Fryer Sweet Potato Fries
Extra crispy thick-cut air fryer sweet potato fries in 60 minutes, soak time included. Minimal prep, maximum flavour and a macro-friendly vegan side.
Quick 15-Minute Ultra-Creamy Peanut Butter Udon Noodles
Ultra-creamy peanut butter udon noodles in 15 minutes, packing 29g of vegan protein. Minimal prep, maximum flavour and a thick, chewy noodle fix.