vegetarian Recipes
Explore our delicious collection of vegetarian recipes. Perfect for hitting your protein goals while enjoying satisfying, guilt-free meals.
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Quick & Easy 10-Minute Air Fryer Breakfast Egg Muffins
Start your day with a solid hit of protein. These quick & easy 10-minute egg muffins pack sharp feta and sweet sun-dried tomatoes into an efficient, grab-and-go format.<br><br>Minimal prep, maximum flavour, and the air fryer gives them a perfectly puffed texture so you're fuelled up and sorted. It took me a few attempts to dial in the timing so they rise perfectly without burning.
Extra Crispy 25-Minute Air Fryer Garlic Parmesan Carrot Fries
A brilliant low-calorie swap for standard chips. The circulating heat of the air fryer roasts the carrots and crisps up the parmesan to deliver extra crispy 25-minute fries. Minimal prep, maximum flavour, and a fantastic side dish to bulk up the volume of your meal without blowing your daily calorie budget.
Easy 25-Minute Ultra-Creamy Garlic Mushroom Pasta
A bowl of pure comfort for when you need a serious carb reload. **Delivering 24g of protein and 88g of carbs for 780 kcal**, searing the mushrooms hard creates a deep, meaty umami crust.<br><br>Minimal prep, maximum flavour, and the starchy pasta water emulsifies the parmesan flawlessly. Tested endlessly to perfectly balance the starchy pasta water emulsion against the heavy cream, ensuring it binds into a thick, glossy sauce without splitting.
Easy 30-Minute Extra Crunchy Air Fryer Apple Crumble
A post-training dessert that doesn't ruin your diet. Steaming apples sit underneath an easy 30-minute extra crunchy oat topping baked directly in a ramekin in the air fryer. Minimal prep, maximum flavour, zero messy cleanup, perfectly balanced macros, and maximum gains.
Easy 35-Minute Sticky Honey Glazed Air Fryer Tofu
Transform plain tofu into a golden, caramelised treat. The natural sugars in the honey react with the intense heat of the air fryer to build an easy 35-minute sticky glaze. Minimal prep, maximum flavour, and perfectly balanced with salty soy sauce and a zing of lemon. A high-protein staple that genuinely delivers.
The Quickest, Crispiest 15-Minute Spicy Kimchi Fried Rice
The ultimate recovery meal when you need serious flavour fast. **Delivering 13g of protein for 404 kcal**, aged kimchi brings instant fermented tang and umami to the pan.<br><br>Minimal prep, maximum flavour, and a high-heat sear delivers the quickest, crispiest 15-minute edges. Tested multiple times to balance the fiery gochujang and sharp kimchi juice against the rich egg yolk, ensuring a perfectly rounded heat.