The Ultimate Easy Macro-Friendly Fakeaways

Let’s be honest, we all crave a dirty takeaway after a brutal training block. But dropping thirty quid just to absolutely obliterate your weekend calorie deficit is a rookie error. Here are my top five ultimate easy fakeaways. Minimal prep, maximum flavour, serious volume, and you'll be eating before the delivery driver would have even left the restaurant.

1
Air fryer tortilla pizza with pesto and cherry tomatoes

The Quickest, Crispiest 15-Minute Air Fryer Tortilla Pizza

A flour tortilla is a fantastic, lightweight framework for your pizza toppings. It crisps up beautifully under the intense heat of the air fryer, delivering the quickest, crispiest 15-minute pizza. Minimal prep, maximum flavour, and it saves you enough calories to easily justify a post-workout drink.

15 MINS
🔥 606 KCAL
💪 23G Protein
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2
One-Pan Spinach & Chickpea Coconut Curry in a bowl

Easy 20-Minute Velvety Spinach & Chickpea Coconut Curry

A brilliantly efficient easy 20-minute one-pan curry loaded with plant-based iron from the spinach and solid protein from the chickpeas. Toasting the dry spices in coconut oil releases massive flavour, creating a velvety broth. Minimal prep, maximum flavour, and perfectly anti-inflammatory for post-workout recovery.

25 MINS
🔥 387 KCAL
💪 17G Protein
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3
Air fryer kimchi fries topped with melted cheese and sesame seeds

Easy 20-Minute Extra Crispy Air Fryer Kimchi Fries

A brilliant fusion of spicy, fermented kimchi and melted cheddar over easy 20-minute extra crispy fries. The air fryer blasts away the moisture, giving you a deep-fried crunch without being weighed down by oil.<br><br>Minimal prep, maximum flavour, and the ultimate weekend cheat meal. Tested multiple times to ensure the fries stay rigid under the heavy toppings.

30 MINS
🔥 395 KCAL
💪 11G Protein
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4
Crispy air fryer jalapeño cheese loaded fries on a plate

The Ultimate Extra Crispy Air Fryer Jalapeño Cheese Fries

Melted cheddar, spicy jalapeños, and the ultimate extra crispy chips. The air fryer delivers a deep-fried texture with a fraction of the oil, making this the perfect 30-minute weekend treat. Minimal prep, maximum flavour, and we air-fry the potatoes first to build a rigid shell that easily holds up the heavy cheese.

30 MINS
🔥 482 KCAL
💪 19G Protein
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5
5 minute air fryer nachos with melted cheese and tomatoes

The Quickest, Crispiest 5-Minute Air Fryer Nachos

Waiting 20 minutes for an oven to preheat when you need a snack is an absolute joke. These quickest, crispiest 5-minute air fryer nachos deliver instant, cheesy gratification.<br><br>Minimal prep, maximum flavour, and proper layering ensures every bite hits the target. Tested across 3 different air fryer baskets to master the dry heat melt.

45 MINS
🔥 488 KCAL
💪 14G Protein
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